| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2009 |
Run |
Short Whips ledges run |
Easy |
3.1 mi |
26:49 |
8:41 |
 |
| 10/8/2009 |
Run |
Short Whips ledges run |
Recovery Run |
1.0 mi |
9:30 |
9:25 |
|
| 9/8/2009 |
Run |
Short Whips ledges run |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 8/14/2009 |
Run |
Short Whips ledges run |
Easy |
3.4 mi |
32:58 |
9:35 |
|
| 3/16/2009 |
Run |
Short Whips ledges run |
Easy |
3.4 mi |
28:55 |
8:25 |
|
| 2/25/2009 |
Run |
Short Whips ledges run |
Easy |
3.5 mi |
30:23 |
8:47 |
|
| 2/24/2009 |
Run |
Short Whips ledges run |
Easy |
3.5 mi |
30:00 |
8:41 |
|
| 1/10/2009 |
Run |
Short Whips ledges run |
Easy |
4.5 mi |
57:00 |
12:40 |
|
| 9/10/2008 |
Run |
Short Whips ledges run |
Easy |
6.0 mi |
56:31 |
9:25 |
|
| 8/5/2008 |
Run |
Short Whips ledges run |
Interval |
3.6 mi |
27:03 |
7:34 |
|
| 8/5/2008 |
Run |
Short Whips ledges run |
Warmup/cooldown |
2.0 mi |
19:18 |
9:39 |
|
| 7/30/2008 |
Run |
Short Whips ledges run |
Easy |
3.0 mi |
28:28 |
9:28 |
|
| 6/13/2008 |
Run |
Short Whips ledges run |
Easy |
3.0 mi |
27:58 |
9:18 |
|
| 5/23/2008 |
Run |
Short Whips ledges run |
Easy |
3.0 mi |
30:12 |
10:02 |
|
| 5/13/2008 |
Run |
Short Whips ledges run |
Easy |
3.6 mi |
33:02 |
9:08 |
|
| 5/8/2008 |
Run |
Short Whips ledges run |
Recovery Run |
4.2 mi |
43:22 |
10:18 |
|
| 4/15/2008 |
Run |
Short Whips ledges run |
Easy |
0.5 mi |
5:08 |
10:16 |
|
| 3/31/2008 |
Run |
Short Whips ledges run |
Easy |
3.8 mi |
37:15 |
9:47 |
|
| 3/28/2008 |
Run |
Short Whips ledges run |
Easy |
2.8 mi |
24:47 |
8:52 |
|
| 2/19/2008 |
Run |
Short Whips ledges run |
Easy |
3.8 mi |
33:35 |
8:49 |
|
| 1/11/2008 |
Run |
Short Whips ledges run |
Easy |
3.8 mi |
|
|
|
| 1/4/2008 |
Run |
Short Whips ledges run |
Tempo |
3.8 mi |
|
|
|
|