| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2009 |
Run |
My house to state road |
Easy |
3.4 mi |
32:00 |
9:19 |
 |
| 2/16/2009 |
Run |
My house to state road |
Recovery Run |
3.0 mi |
28:06 |
9:22 |
|
| 2/14/2009 |
Run |
My house to state road |
Long |
10.0 mi |
1:23:08 |
8:19 |
|
| 1/22/2009 |
Run |
My house to state road |
Easy |
3.8 mi |
35:00 |
9:12 |
|
| 1/5/2009 |
Run |
My house to state road |
Easy |
5.2 mi |
45:48 |
8:45 |
|
| 10/30/2008 |
Run |
My house to state road |
Easy |
1.4 mi |
12:02 |
8:36 |
|
| 10/13/2008 |
Run |
My house to state road |
Easy |
5.0 mi |
46:36 |
9:17 |
|
| 10/12/2008 |
Run |
My house to state road |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 10/12/2008 |
Run |
My house to state road |
Warmup/cooldown |
2.2 mi |
19:22 |
8:46 |
|
| 10/8/2008 |
Run |
My house to state road |
LongHilly |
17.7 mi |
2:35:00 |
8:47 |
|
| 10/6/2008 |
Run |
My house to state road |
Warmup/cooldown |
1.0 mi |
8:53 |
8:54 |
|
| 10/6/2008 |
Run |
My house to state road |
Tempo |
5.0 mi |
36:31 |
7:19 |
|
| 9/24/2008 |
Run |
My house to state road |
Easy |
10.5 mi |
1:25:34 |
8:08 |
|
| 9/17/2008 |
Run |
My house to state road |
Marathon Pace |
10.8 mi |
1:27:43 |
8:07 |
|
| 9/14/2008 |
Run |
My house to state road |
Easy |
12.0 mi |
1:49:30 |
9:08 |
|
| 9/9/2008 |
Run |
My house to state road |
Easy |
6.6 mi |
56:26 |
8:36 |
|
| 9/6/2008 |
Run |
My house to state road |
LongHilly |
20.0 mi |
3:09:43 |
9:29 |
|
| 9/3/2008 |
Run |
My house to state road |
Easy |
11.0 mi |
1:41:26 |
9:14 |
|
| 9/3/2008 |
Run |
My house to state road |
Easy |
3.3 mi |
29:49 |
9:08 |
|
| 9/2/2008 |
Run |
My house to state road |
Easy |
12.0 mi |
1:51:23 |
9:17 |
|
| 8/1/2008 |
Run |
My house to state road |
Easy |
8.0 mi |
1:14:29 |
9:18 |
|
| 6/25/2008 |
Run |
My house to state road |
Easy |
7.0 mi |
1:03:14 |
9:00 |
|
| 6/2/2008 |
Run |
My house to state road |
Easy |
6.0 mi |
57:13 |
9:33 |
|
|