| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2009 |
Run |
Highland Health Run |
Tempo |
5.7 mi |
43:06 |
7:36 |
 |
| 10/25/2008 |
Run |
Highland Health Run |
Race |
5.0 km |
18:44 |
6:02 |
|
| 10/25/2008 |
Run |
Highland Health Run |
Warmup/cooldown |
1.0 mi |
10:45 |
10:45 |
|
| 8/14/2008 |
Run |
Highland Health Run |
Medium |
9.0 mi |
1:12:21 |
8:03 |
|
| 10/27/2007 |
Run |
Highland Health Run |
Race |
15.0 km |
1:10:00 |
7:31 |
|
| 10/29/2006 |
Run |
Highland Health Run |
Race |
15.0 km |
1:18:25 |
8:25 |
|
|