| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2008 |
Run |
CWRRC Sat/sunday run |
Easy |
5.0 mi |
48:00 |
9:36 |
 |
| 6/25/2008 |
Run |
My house to state road |
Easy |
7.0 mi |
1:03:14 |
9:00 |
|
| 6/15/2008 |
Run |
CWRRC Sat/sunday run |
Recovery Run |
4.1 mi |
40:00 |
9:46 |
|
| 6/7/2008 |
Run |
CWRRC Sat/sunday run |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 6/6/2008 |
Run |
Hinckley Lake |
Easy+Striders |
3.4 mi |
30:02 |
8:58 |
|
| 6/5/2008 |
Run |
Generic Run |
Easy |
6.0 mi |
59:26 |
9:54 |
|
| 6/2/2008 |
Run |
My house to state road |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 6/1/2008 |
Run |
Generic Run |
Easy |
4.8 mi |
45:30 |
9:35 |
|
| 5/31/2008 |
Run |
Generic Run |
Long |
10.3 mi |
1:38:07 |
9:31 |
|
| 5/29/2008 |
Run |
Generic Run |
Recovery Run |
5.7 mi |
1:09:37 |
12:16 |
|
| 5/25/2008 |
Run |
Generic Run |
Recovery Run |
4.9 mi |
48:55 |
10:03 |
|
| 5/23/2008 |
Run |
Short Whips ledges run |
Easy |
3.0 mi |
30:12 |
10:02 |
|
| 5/17/2008 |
Run |
Generic Run |
Recovery Run |
1.1 mi |
11:44 |
10:46 |
|
| 5/11/2008 |
Run |
Generic Run |
Easy |
7.8 mi |
1:13:34 |
9:25 |
|
| 5/8/2008 |
Run |
Short Whips ledges run |
Recovery Run |
4.2 mi |
43:22 |
10:18 |
|
| 4/23/2008 |
Run |
Generic Run |
EasyFlat |
12.3 mi |
1:59:00 |
9:43 |
|
| 4/22/2008 |
Run |
Generic Run |
EasyFlat |
12.3 mi |
2:00:00 |
9:48 |
|
| 4/21/2008 |
Run |
Generic Run |
EasyFlat |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/18/2008 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
57:22 |
9:16 |
|
| 4/15/2008 |
Run |
Short Whips ledges run |
Easy |
0.5 mi |
5:08 |
10:16 |
|
| 4/13/2008 |
Run |
Generic Run |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 4/11/2008 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
55:22 |
8:56 |
|
| 4/8/2008 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
59:03 |
9:32 |
|
| 3/29/2008 |
Run |
Generic Run |
Long |
22.2 mi |
4:21:00 |
11:46 |
|
| 3/26/2008 |
Run |
10 mile hinckley lloop from my house |
Easy |
10.0 mi |
1:47:00 |
10:42 |
|
| 3/24/2008 |
Run |
Hinckley Lake |
Tempo |
3.1 mi |
24:10 |
7:48 |
|
| 3/22/2008 |
Run |
Generic Run |
Long |
16.0 mi |
2:50:00 |
10:38 |
|
| 3/19/2008 |
Run |
Hinckley Lake |
Easy |
9.3 mi |
1:34:00 |
10:07 |
|
| 3/17/2008 |
Run |
Parker Rd and back |
Easy |
5.5 mi |
56:15 |
10:14 |
|
| 3/15/2008 |
Run |
Generic Run |
Long |
20.0 mi |
3:50:00 |
11:30 |
|
| 3/13/2008 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
57:09 |
9:14 |
|
| 3/12/2008 |
Run |
10 mile hinckley lloop from my house |
Easy |
10.5 mi |
1:52:35 |
10:44 |
|
| 3/10/2008 |
Run |
Parker Rd and back |
Easy |
5.8 mi |
1:02:20 |
10:44 |
|
| 3/8/2008 |
Run |
Generic Run |
treadmill |
6.8 mi |
1:05:00 |
9:38 |
|
| 3/6/2008 |
Run |
Generic Run |
treadmill |
2.3 mi |
30:00 |
13:20 |
|
| 3/2/2008 |
Run |
Youngstown Distance Classic |
Race |
13.1 mi |
1:48:28 |
8:17 |
|
| 3/1/2008 |
Run |
Hinckley Lake |
treadmill |
2.3 mi |
24:00 |
10:40 |
|
| 2/28/2008 |
Run |
Hinckley Lake |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 2/24/2008 |
Run |
Generic Run |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/24/2008 |
Run |
Generic Run |
Medium |
2.5 mi |
20:00 |
8:00 |
|
| 2/23/2008 |
Run |
Generic Run |
Long |
13.0 mi |
2:20:00 |
10:47 |
|
| 2/20/2008 |
Run |
Hinckley Lake |
Medium |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/19/2008 |
Run |
Short Whips ledges run |
Easy |
3.8 mi |
33:35 |
8:49 |
|
| 2/17/2008 |
Run |
Generic Run |
Long |
18.0 mi |
3:17:25 |
10:59 |
|
| 2/15/2008 |
Run |
Parker Rd and back |
Easy |
5.3 mi |
57:45 |
11:00 |
|
| 2/13/2008 |
Run |
Hinkcley Lake 6 mile loop |
Tempo |
6.0 mi |
48:08 |
8:02 |
|
| 2/13/2008 |
Run |
Hinckley Lake |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/12/2008 |
Run |
Generic Run |
treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/10/2008 |
Run |
Generic Run |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/9/2008 |
Run |
Generic Run |
Long |
16.0 mi |
2:45:00 |
10:19 |
|
| 2/8/2008 |
Run |
Generic Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/6/2008 |
Run |
Hinkcley Lake 6 mile loop |
Medium |
6.0 mi |
50:22 |
8:24 |
|
| 2/5/2008 |
Run |
Hinkcley Lake 6 mile loop |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/3/2008 |
Run |
Generic Run |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/2/2008 |
Run |
Generic Run |
Long |
12.0 mi |
1:54:56 |
9:35 |
|
| 2/1/2008 |
Run |
Generic Run |
Warmup/cooldown |
0.4 mi |
9:00 |
22:30 |
|
| 2/1/2008 |
Run |
Generic Run |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2008 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
1:03:05 |
10:11 |
|