| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2009 |
Run |
TreadMill |
Recovery Run |
6.1 mi |
1:02:21 |
10:15 |
 |
| 2/24/2009 |
Run |
Short Whips ledges run |
Easy |
3.5 mi |
30:00 |
8:41 |
|
| 2/10/2009 |
Run |
Hinckley Lake |
Easy |
3.1 mi |
25:30 |
8:17 |
|
| 2/3/2009 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 1/22/2009 |
Run |
My house to state road |
Easy |
3.8 mi |
35:00 |
9:12 |
|
| 1/12/2009 |
Run |
Hinckley Lake |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 1/2/2009 |
Run |
Generic Run |
Easy |
9.0 mi |
1:21:46 |
9:06 |
|
| 12/24/2008 |
Run |
Hinckley Lake |
Easy |
6.1 mi |
1:04:14 |
10:35 |
|
| 12/20/2008 |
Run |
CWRRC Sat/sunday run |
Easy |
6.4 mi |
56:29 |
8:51 |
|
| 12/15/2008 |
Run |
Hinckley Lake |
Recovery Run |
3.1 mi |
30:00 |
9:45 |
|
| 11/27/2008 |
Run |
Hinckley Lake |
Race |
50.0 km |
5:08:04 |
9:55 |
|
| 11/22/2008 |
Run |
Hinckley Lake |
LongHilly |
18.6 mi |
2:59:51 |
9:40 |
|
| 11/19/2008 |
Run |
Hinckley Lake |
LongHilly |
15.6 mi |
2:27:46 |
9:29 |
|
| 11/10/2008 |
Run |
Generic Run |
treadmill |
3.0 mi |
28:00 |
9:20 |
|
| 11/9/2008 |
Run |
CWRRC Sat/sunday run |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/2/2008 |
Run |
Elyria Inland Trail Half Marathon |
Race |
13.1 mi |
1:32:57 |
7:06 |
|
| 10/26/2008 |
Run |
CWRRC Sat/sunday run |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 10/25/2008 |
Run |
Highland Health Run |
Race |
5.0 km |
18:44 |
6:02 |
|
| 10/25/2008 |
Run |
Highland Health Run |
Warmup/cooldown |
1.0 mi |
10:45 |
10:45 |
|
| 10/22/2008 |
Run |
10 mile hinckley lloop from my house |
Easy |
10.4 mi |
1:32:27 |
8:55 |
|
| 10/18/2008 |
Run |
Generic Run |
Tempo |
5.3 mi |
37:36 |
7:06 |
|
| 10/18/2008 |
Run |
Generic Run |
Easy |
6.0 mi |
49:06 |
8:12 |
|
| 10/18/2008 |
Run |
Generic Run |
Warmup/cooldown |
0.7 mi |
6:57 |
9:48 |
|
| 10/13/2008 |
Run |
My house to state road |
Easy |
5.0 mi |
46:36 |
9:17 |
|
| 10/4/2008 |
Run |
Hinckley Lake |
Easy |
7.2 mi |
1:02:36 |
8:41 |
|
| 10/4/2008 |
Run |
CWRRC Sat/sunday run |
EasyFlat |
13.2 mi |
2:05:36 |
9:33 |
|
| 9/27/2008 |
Run |
Akron Marathon relay leg 4 |
Race |
5.0 km |
21:12 |
6:50 |
|
| 9/27/2008 |
Run |
Generic Run |
Warmup/cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 9/21/2008 |
Run |
CWRRC Sat/sunday run |
Recovery Run |
4.8 mi |
51:00 |
10:38 |
|
| 9/17/2008 |
Run |
My house to state road |
Marathon Pace |
10.8 mi |
1:27:43 |
8:07 |
|
| 9/11/2008 |
Run |
Generic Run |
Easy |
9.3 mi |
1:21:22 |
8:44 |
|
| 9/8/2008 |
Run |
Highland Middle School Track |
Reps |
1.0 mi |
5:24 |
5:24 |
|
| 9/8/2008 |
Run |
Highland Middle School Track |
Warmup/cooldown |
3.3 mi |
37:03 |
11:18 |
|
| 9/6/2008 |
Run |
My house to state road |
LongHilly |
20.0 mi |
3:09:43 |
9:29 |
|
| 9/2/2008 |
Run |
My house to state road |
Easy |
12.0 mi |
1:51:23 |
9:17 |
|
| 8/30/2008 |
Run |
Generic Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|