| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2008 |
Run |
Generic Run |
Mile repeats |
1.0 mi |
6:58 |
6:58 |
 |
| 1/29/2008 |
Run |
Generic Run |
Mile repeats |
1.0 mi |
7:38 |
7:38 |
|
| 1/29/2008 |
Run |
Generic Run |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/29/2008 |
Run |
Generic Run |
Warmup/cooldown |
0.4 mi |
7:15 |
18:08 |
|
| 1/27/2008 |
Run |
Generic Run |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/22/2008 |
Run |
Parkway from ridge towards broadview |
Easy |
8.6 mi |
1:17:00 |
8:57 |
|
| 1/17/2008 |
Run |
Parker Rd and back |
Hill |
5.7 mi |
59:44 |
10:26 |
|
| 1/16/2008 |
Run |
Hinckley Lake |
Medium |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/13/2008 |
Run |
Generic Run |
Easy |
4.0 mi |
|
|
|
| 1/12/2008 |
Run |
Generic Run |
Tempo |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/11/2008 |
Run |
Short Whips ledges run |
Easy |
3.8 mi |
|
|
|
| 1/9/2008 |
Run |
Hinckley Lake |
Easy |
6.4 mi |
|
|
|
| 1/8/2008 |
Run |
Parker Rd and back |
Hill |
5.3 mi |
|
|
|
| 1/6/2008 |
Run |
Generic Run |
Easy |
4.0 mi |
|
|
|
| 1/5/2008 |
Run |
Generic Run |
Marathon Pace |
10.0 mi |
|
|
|
| 1/4/2008 |
Run |
Short Whips ledges run |
Tempo |
3.8 mi |
|
|
|
| 8/26/2006 |
Run |
Valley City 5k |
Race |
5.0 km |
25:00 |
8:03 |
|