| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2009 |
Run |
My house to state road |
Recovery Run |
3.0 mi |
28:06 |
9:22 |
 |
| 2/15/2009 |
Run |
CWRRC Sat/sunday run |
Recovery Run |
3.8 mi |
53:09 |
14:06 |
|
| 2/14/2009 |
Run |
My house to state road |
Long |
10.0 mi |
1:23:08 |
8:19 |
|
| 1/7/2009 |
Run |
Hinckley Lake |
Easy |
6.6 mi |
1:06:25 |
10:01 |
|
| 1/6/2009 |
Run |
Hinckley Lake |
Recovery Run |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/21/2008 |
Run |
CWRRC Sat/sunday run |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/24/2008 |
Run |
Generic Run |
treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 10/28/2008 |
Run |
Hinckley Lake |
Recovery Run |
3.1 mi |
32:00 |
10:20 |
|
| 10/20/2008 |
Run |
Highland Middle School Track |
Interval |
4.3 mi |
31:48 |
7:29 |
|
| 10/20/2008 |
Run |
Highland Middle School Track |
Warmup/cooldown |
1.7 mi |
16:00 |
9:29 |
|
| 10/12/2008 |
Run |
My house to state road |
Warmup/cooldown |
2.2 mi |
19:22 |
8:46 |
|
| 10/12/2008 |
Run |
My house to state road |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 10/7/2008 |
Run |
Hinckley Lake |
Easy |
6.1 mi |
57:42 |
9:30 |
|
| 10/6/2008 |
Run |
Hinckley Lake |
Easy |
12.2 mi |
1:56:44 |
9:37 |
|
| 10/2/2008 |
Run |
Highland Middle School Track |
Warmup/cooldown |
3.1 mi |
28:44 |
9:15 |
|
| 10/2/2008 |
Run |
Highland Middle School Track |
Interval |
4.9 mi |
37:40 |
7:45 |
|
| 9/29/2008 |
Run |
Hinckley Lake |
Recovery Run |
3.1 mi |
32:50 |
10:46 |
|
| 9/25/2008 |
Run |
Hinckley Lake |
Easy |
10.2 mi |
1:32:54 |
9:08 |
|
| 9/19/2008 |
Run |
Generic Run |
Recovery Run |
5.9 mi |
57:46 |
9:44 |
|
| 9/10/2008 |
Run |
Short Whips ledges run |
Easy |
6.0 mi |
56:31 |
9:25 |
|
| 9/4/2008 |
Run |
Generic Run |
Tempo |
2.6 mi |
18:58 |
7:12 |
|
| 9/4/2008 |
Run |
Generic Run |
Easy |
7.5 mi |
1:12:18 |
9:42 |
|
| 8/23/2008 |
Run |
CWRRC Sat/sunday run |
Long |
13.0 mi |
2:03:31 |
9:31 |
|
| 8/17/2008 |
Run |
Perfect 10 Miler |
Race |
10.0 mi |
1:09:56 |
7:00 |
|
| 8/11/2008 |
Run |
Highland Middle School Track |
Warmup/cooldown |
5.4 mi |
52:18 |
9:42 |
|
| 8/11/2008 |
Run |
Highland Middle School Track |
Interval |
4.7 mi |
36:43 |
7:49 |
|
| 8/9/2008 |
Run |
CWRRC Sat/sunday run |
Long |
15.1 mi |
2:18:11 |
9:11 |
|
| 8/7/2008 |
Run |
Highland Middle School Track |
Warmup/cooldown |
1.7 mi |
15:34 |
9:20 |
|
| 8/7/2008 |
Run |
Highland Middle School Track |
Interval |
4.6 mi |
35:43 |
7:42 |
|
| 8/5/2008 |
Run |
Short Whips ledges run |
Interval |
3.6 mi |
27:03 |
7:34 |
|
| 8/5/2008 |
Run |
Short Whips ledges run |
Warmup/cooldown |
2.0 mi |
19:18 |
9:39 |
|
| 8/2/2008 |
Run |
CWRRC Sat/sunday run |
EasyFlat |
10.2 mi |
1:36:58 |
9:32 |
|
| 7/21/2008 |
Run |
Highland Middle School Track |
Interval |
4.6 mi |
36:20 |
7:57 |
|
| 7/16/2008 |
Run |
10 mile hinckley lloop from my house |
Easy |
10.1 mi |
1:37:17 |
9:40 |
|
| 7/14/2008 |
Run |
Hinckley Lake |
Recovery Run |
6.0 mi |
1:05:00 |
10:46 |
|
| 7/10/2008 |
Run |
Generic Run |
Long |
16.8 mi |
2:42:23 |
9:40 |
|
| 7/8/2008 |
Run |
Generic Run |
EasyFlat |
10.0 mi |
1:30:03 |
8:59 |
|
| 7/7/2008 |
Run |
Generic Run |
EasyFlat |
9.8 mi |
1:33:00 |
9:33 |
|
| 7/4/2008 |
Run |
Hilton Head Firecracker 5000 |
Race |
5.0 km |
20:46 |
6:42 |
|
| 7/2/2008 |
Run |
Generic Run |
Tempo |
3.0 mi |
23:16 |
7:46 |
|
| 6/30/2008 |
Run |
Highland Middle School Track |
Reps |
5600.0 m |
28:41 |
8:15 |
|
| 6/30/2008 |
Run |
CWRRC Sat/sunday run |
Warmup/cooldown |
1.0 mi |
8:36 |
8:36 |
|
| 6/24/2008 |
Run |
Highland Middle School Track |
Warmup/cooldown |
2.0 mi |
19:06 |
9:33 |
|
| 6/24/2008 |
Run |
Highland Middle School Track |
Reps |
8000.0 m |
41:16 |
8:18 |
|
| 6/22/2008 |
Run |
Generic Run |
Easy |
3.8 mi |
36:19 |
9:41 |
|
| 6/20/2008 |
Run |
Generic Run |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 6/19/2008 |
Run |
Generic Run |
Tempo |
3.2 mi |
24:58 |
7:47 |
|
| 6/19/2008 |
Run |
Generic Run |
Warmup/cooldown |
2.0 mi |
20:11 |
10:06 |
|
| 6/18/2008 |
Run |
Generic Run |
Easy |
12.0 mi |
1:56:22 |
9:42 |
|
| 6/16/2008 |
Run |
Highland Middle School Track |
Reps |
7.4 mi |
1:11:49 |
9:45 |
|
| 6/14/2008 |
Run |
CWRRC Sat/sunday run |
Long |
12.1 mi |
1:55:28 |
9:35 |
|
| 6/11/2008 |
Run |
10 mile hinckley lloop from my house |
Easy |
9.0 mi |
1:23:28 |
9:17 |
|
| 6/8/2008 |
Run |
CWRRC Sat/sunday run |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 5/26/2008 |
Run |
Generic Run |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|