Run: Race Previous Next

10/22/2022

8:59 AM

3.8 mi

23:07.34

6:05 mi

Health

180 bpm
198 bpm
54

Weather

55 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Hehe. NIRCA Regionals. I forgot how fun it can be to break people in a race (oops, that's a little aggressive). Got out at a comfy pace, realized I was going to have to lead. Legs are feeling heavy/ fatigued from all the miles I've been running. Around 2k a U of I girl passed me, so I let her lead for a few ks. Made the decision to break her on the hill at 4k, and I did just that. Threw in a surge up the hill and put 30 seconds on her by the finish. HA.

Anyhow, it's nice to have so many years of competitive racing experience-- I know that I am capable of making those moves and I know where to make them.

Still, low stakes, no emotional energy expended, quality workout-style race!

Comments