Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/10/2024 Run   Default 6.8 mi 51:13 7:30
5/9/2024 Run   Default 8.4 mi 1:01:56 7:24
5/8/2024 Run   Easy 7.3 mi 53:52 7:25
5/6/2024 Run   Default 6.1 mi    
5/5/2024 Run   Long 8.0 mi 1:03:04 7:52
5/5/2024 Run   Long 4.1 mi 33:30 8:17
5/4/2024 Run   Easy 6.1 mi 46:04 7:36
5/3/2024 Run
Ames Bike Path South
Easy 6.9 mi 50:36 7:24
5/2/2024 Run   Easy 8.0 mi 59:12 7:24
5/1/2024 Run   Easy 7.4 mi 54:25 7:24
4/30/2024 Run   Default 7.1 mi 51:38 7:17
4/29/2024 Run   Easy 4.0 mi 29:57 7:25
4/28/2024 Run   Long 11.0 mi 1:21:46 7:26
4/27/2024 Run
RXX
Easy 6.2 mi 48:19 7:49
4/26/2024 Run   Easy 6.2 mi 47:52 7:44
4/25/2024 Run   Default 8.0 mi 1:00:37 7:35
4/24/2024 Run
8th to Ada Hayden
Default 7.1 mi 52:57 7:30
4/23/2024 Run
Ames industrial loop
Easy 6.5 mi 48:42 7:27
4/21/2024 Run   Easy 0.9 mi 6:51 7:37
4/21/2024 Run   Easy 6.4 mi 49:53 7:45
4/20/2024 Run   Easy 4.1 mi 33:19 8:12
4/19/2024 Run   Easy 4.6 mi 35:30 7:45
4/18/2024 Run
8th to Ada Hayden
Default 7.4 mi 54:07 7:20
4/17/2024 Run   Easy 5.1 mi 38:42 7:39
4/16/2024 Run   Double / Shake 2.1 mi 16:42 7:49
4/15/2024 Run
Ames industrial loop
Easy 6.5 mi 49:21 7:35
4/14/2024 Run   Default 8.8 mi 1:05:27 7:29
4/13/2024 Run   Easy 5.2 mi 39:18 7:37
4/12/2024 Run
ISU XC Course
Easy 5.1 mi 38:32 7:37
4/11/2024 Bike   Default 1.5 mi 9:30 6:26
4/11/2024 Bike   Default 1.5 mi 7:25 4:51
4/10/2024 Run   Easy 5.7 mi 43:36 7:43
4/9/2024 Run   Easy 5.5 mi 42:22 7:42
4/8/2024 Run   Easy 5.2 mi 39:24 7:33
4/7/2024 Run   Easy 7.0 mi 54:08 7:45
4/6/2024 Run   Easy 6.3 mi 47:22 7:34
4/5/2024 Run   Double / Shake 1.3 mi 9:26 7:26
4/3/2024 Eliptical   Default 0.7 mi 14:17 21:38
4/1/2024 Run   Double / Shake 2.0 mi 15:06 7:29
3/31/2024 Bike   Easy 10.2 mi 1:11:50 7:05
3/30/2024 Run   Default 8.1 mi 1:00:13 7:27
3/27/2024 Run   Default 4.1 mi 30:03 7:24
3/25/2024 Run   Default 5.2 mi 38:38 7:29
3/23/2024 Bike   Default 3.8 mi 18:15 4:52
3/23/2024 Bike   Default 1.7 mi 8:42 5:17
3/21/2024 Bike   Default 2.5 mi 16:06 6:28
3/21/2024 Bike   Default 2.4 mi 12:26 5:11
3/19/2024 Run   Double / Shake 2.1 mi 15:35 7:34
3/17/2024 Run
DUI
Long 10.2 mi 1:25:27 8:25
3/16/2024 Run   Easy 4.0 mi 30:34 7:38
3/15/2024 Run   Easy 2.1 mi 16:00 7:49
3/15/2024 Run   Fartlek 6.8 mi 47:22 6:57
3/15/2024 Run   Easy 2.0 mi 15:18 7:37
3/15/2024 Run
River Road
Double / Shake 2.5 mi 18:36 7:23
3/14/2024 Run   Easy 6.2 mi 45:19 7:20
3/14/2024 Run   Double / Shake 2.1 mi 16:07 7:41
3/13/2024 Run   Default 1.0 mi 7:14 7:10
3/13/2024 Run   Easy 4.0 mi 29:09 7:18
3/13/2024 Bike   Default 1.5 mi 7:24 4:51
3/13/2024 Weights       30:00  
3/12/2024 Bike   Default 8.7 mi 55:00 6:21
3/12/2024 Run   Double / Shake 2.4 mi 18:11 7:37
3/11/2024 Run
Ames North
Easy 7.2 mi 54:07 7:34
3/11/2024 Run   Double / Shake 2.3 mi 17:39 7:47
3/10/2024 Run
8th to Ada Hayden
Easy 10.1 mi 1:15:30 7:30
3/9/2024 Run   Easy 6.5 mi 47:15 7:18
3/7/2024 Run   Easy 5.0 mi 36:53 7:22
3/6/2024 Run   Default 7.1 mi 52:28 7:23
3/6/2024 Weights       45:00  
3/3/2024 Run   Long 13.2 mi 1:38:55 7:31
3/2/2024 Run   Easy 1.3 mi 9:53 7:44
3/2/2024 Run   Easy 3.4 mi 24:31 7:18
3/2/2024 Weights       40:00  
3/1/2024 Run
8th to Ada Hayden
Default 7.7 mi 56:59 7:25
2/28/2024 Run   Easy 8.0 mi 59:56 7:29
2/27/2024 Run   Easy 1.0 mi 7:15 7:15
2/27/2024 Weights       45:00  
2/26/2024 Run   Default 7.0 mi 51:06 7:18
2/25/2024 Run
8th to Ada Hayden
Easy 9.8 mi 1:11:01 7:15
2/23/2024 Run   Easy 6.1 mi 47:29 7:51
2/23/2024 Core   Default   7:30  
2/22/2024 Run   Easy 6.4 mi 47:06 7:25
2/22/2024 Weights       30:00  
2/21/2024 Run   Easy 4.5 mi 35:32 7:52
2/20/2024 Weights       1:00:00  
2/19/2024 Run
Airport
Default 7.2 mi 52:28 7:21
2/19/2024 Core   Default   7:30  
2/18/2024 Run   Long 13.1 mi 1:39:57 7:38
2/17/2024 Run
Joyride +
Easy 6.0 mi 45:01 7:30
2/16/2024 Run   Double / Shake 3.0 mi 22:37 7:31
2/15/2024 Aquajog   Default   50:00  
2/14/2024 Run   Easy 4.3 mi 33:20 7:46
2/14/2024 Run   Easy 1.1 mi 10:04 9:05
2/12/2024 Run
Airport
Easy 7.1 mi 52:45 7:27
2/11/2024 Run   Easy 8.0 mi 1:02:38 7:50
2/10/2024 Run   Easy 4.7 mi 35:04 7:31
2/9/2024 Run   Easy 5.5 mi 40:11 7:23
2/9/2024 Core   Default   7:30  
2/8/2024 Run   Easy 2.3 mi 18:31 8:08
2/8/2024 Run
ISU Indoor Track
Interval 4.4 mi 43:01 9:44