Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/17/2022 Run Verona HS Course Race 3.7 mi 23:39 6:21 11/20/2021 Run   Race 3.7 mi 21:55 5:53 11/13/2021 Run Augustana Race 3.7 mi 21:41 5:49 10/30/2021 Run Luther Race 3.7 mi 22:30 6:02 10/16/2021 Run Augustana Race 3.7 mi 22:10 5:57 10/2/2021 Run Wartburg XC Course Race 6.0 km 21:56 5:53 11/7/2020 Run Central College XC Course Race 3.7 mi 22:25 6:01 10/24/2020 Run Wartburg XC Course Race 3.7 mi 21:28 5:46 10/10/2020 Run Wartburg XC Course Race 3.7 mi 21:44 5:50 9/26/2020 Run Mount Mercy XC Course (6k) Race 3.7 mi 22:32 6:03 11/23/2019 Run E. P. Tom Sawyer State Park Race 3.7 mi 21:35 5:48 11/16/2019 Run Wartburg XC Course Race 6.0 km 22:05 5:56 10/19/2019 Run Oshkosh XC Course Race 3.7 mi 22:01 5:55 10/5/2019 Run Maxx Cross Country Course Race 3.7 mi 22:55 6:08 11/17/2018 Run   Race 3.7 mi 21:31 5:47 11/10/2018 Run   Race 3.7 mi 21:45 5:50 10/27/2018 Run   Race 3.7 mi 22:25 6:01 10/13/2018 Run   Race 3.7 mi 21:55 5:53 9/29/2018 Run   Race 3.7 mi 21:45 5:50 11/11/2017 Run   Race 3.7 mi 22:30 6:02 10/28/2017 Run   Race 3.7 mi 22:59 6:10 10/14/2017 Run   Race 3.7 mi 23:28 6:18 9/30/2017 Run   Race 3.7 mi 23:52 6:24 9/9/2017 Run   Race 3.7 mi 24:10 6:29