Notes
Evening run with Simon. Good, fast workout at the park. The lights of the city were really cool as well as their reflection off of the lake. Made for enjoyable scenery. Our goal was to do 10k together at 3:55 pace. We exceeded that target and I think it felt pretty good. 38:46 for the 10k at a 3:53 pace. Very steady pace as the two 5k times were only two seconds apart. Second one was faster but less precise.
Km splits:
3:53 / 3:53 / 3:53 / 3:54 / 3:51 // 19:24 (1st 5k)
3:55 / 3:51 / 3:52 / 3:55 / 3:49 // 19:22 (2nd 5k)
After the 10k with Simon I ran an additional 3k after a quick break. Had a difficult time getting back into the rhythm for the first two, but had to bust out a bit quicker last kilometer because the park was closing and I convinced the guards to let me finish my lap.
Last 3k - 4:07 / 4:13 / 3:54