Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/14/2014 Run   Default 19.0 km 1:29:28 4:43
10/13/2014 Run   Default 7.9 km 40:15 5:08
10/11/2014 Run   Default 36.1 km 2:56:07 4:53
10/9/2014 Run   Default 11.0 km 52:52 4:49
10/8/2014 Run   Default 13.0 km 1:04:59 5:00
10/7/2014 Run   Default 19.2 km 1:19:57 4:10
10/6/2014 Run   Default 13.2 km 1:07:36 5:09
10/4/2014 Run   Default 24.1 km 1:46:17 4:25
10/2/2014 Run   Default 11.7 km 56:27 4:50
10/1/2014 Run   Default 16.2 km 1:20:19 4:58
9/30/2014 Run   Default 15.4 km 1:06:47 4:22
9/29/2014 Run   Default 16.3 km 1:23:15 5:08
9/27/2014 Run   Default 27.6 km 2:13:37 4:51
9/25/2014 Run   Default 11.1 km 56:17 5:04
9/24/2014 Run   Default 10.1 km 53:30 5:19
9/23/2014 Run   Default 19.0 km 1:25:28 4:30
9/22/2014 Run   Default 8.2 km 41:36 5:06
9/20/2014 Run   Default 32.5 km 2:43:15 5:02
9/18/2014 Run   Default 15.1 km 1:08:09 4:32
9/17/2014 Run   Default 12.5 km 1:02:46 5:03
9/16/2014 Run   Default 18.4 km 1:16:46 4:11
9/15/2014 Run   Default 9.6 km 47:20 4:56
9/13/2014 Run   Default 23.0 km 1:44:07 4:32
9/11/2014 Run   Default 13.1 km 1:03:26 4:50
9/10/2014 Run   Default 15.5 km 1:16:22 4:57
9/9/2014 Run   Default 15.2 km 1:18:17 5:09
9/8/2014 Run   Default 13.0 km 1:08:05 5:14
9/6/2014 Run   Default 26.1 km 2:10:25 5:00
9/4/2014 Run   Default 11.0 km 56:54 5:11
9/3/2014 Run   Default 12.2 km 1:02:43 5:10
9/2/2014 Run   Default 16.5 km 1:21:26 4:58
9/1/2014 Run   Default 12.0 km 1:11:12 5:56
8/30/2014 Run   Default 29.3 km 2:29:43 5:07
8/28/2014 Run   Default 9.5 km 48:57 5:09
8/27/2014 Run   Default 14.0 km 1:08:39 4:55
8/26/2014 Run   Default 13.2 km 55:18 4:12
8/25/2014 Run   Default 10.0 km 49:40 4:59
8/24/2014 Run   Default 26.0 km 2:47:39 6:27
8/23/2014 Run   Default 20.5 km 1:41:23 4:58
8/21/2014 Run   Default 11.5 km 55:08 4:48
8/20/2014 Run   Default 13.3 km 1:03:42 4:49
8/19/2014 Run   Default 11.0 km 53:09 4:50
8/18/2014 Run   Default 10.4 km 51:14 4:55
8/16/2014 Run   Default 22.7 km 2:11:04 5:47
8/14/2014 Run   Default 3.7 km 19:22 5:12
8/13/2014 Run   Default 7.3 km 43:42 5:58
8/10/2014 Run   Default 17.0 km 1:46:41 6:18
8/9/2014 Run   Default 16.0 km 1:17:05 4:49
8/7/2014 Run   Default 7.1 km 42:42 6:01
8/6/2014 Run   Default 13.2 km 1:08:15 5:12
8/5/2014 Run   Default 2.5 km 15:15 6:01
8/5/2014 Run   Default 8.0 km 31:11 3:54
8/5/2014 Run   Default 1.8 km 9:09 5:04
8/4/2014 Run   Default 10.5 km 1:00:47 5:50
8/3/2014 Run   Default 5.0 km 31:17 6:16
8/2/2014 Run   Default 25.1 km 1:58:20 4:44
7/31/2014 Run   Default 9.7 km 49:21 5:05
7/30/2014 Run   Default 12.6 km 1:09:06 5:30
7/29/2014 Run   Default 12.5 km 56:08 4:30
7/28/2014 Run   Default 7.6 km 41:10 5:25
7/27/2014 Run   Default 5.0 km 28:09 5:38
7/26/2014 Run   Default 25.0 km 2:14:43 5:24
7/24/2014 Run   Default 10.8 km 53:57 5:01
7/23/2014 Run   Default 11.0 km 58:58 5:22
7/22/2014 Run   Default 12.9 km 1:15:35 5:53
7/20/2014 Run   Default 7.2 km 43:31 6:01
7/19/2014 Run   Default 23.0 km 1:53:15 4:56
7/17/2014 Run   Default 10.8 km 56:28 5:14
7/16/2014 Run   Default 8.0 km 49:19 6:09
7/15/2014 Run   Default 10.4 km 1:04:08 6:10
7/13/2014 Run   Default 20.5 km 1:40:15 4:54
7/12/2014 Run   Default 5.1 km 29:33 5:48
7/10/2014 Run   Default 9.8 km 48:06 4:56
7/9/2014 Run   Default 8.7 km 40:45 4:42
7/8/2014 Run   Default 10.0 km 52:29 5:14
4/6/2014 Run
Maeklong
 Base 11.3 km 1:06:15 5:51
4/5/2014 Run   Default   0:03  
4/5/2014 Run
Maeklong
 Base 8.0 km 47:42 5:58
4/3/2014 Run
National Stadium
 Fartlek 9.3 km 58:30 6:19
4/1/2014 Run
Sukhumvit 50
 Base 6.8 km 38:41 5:43
3/29/2014 Run
Khao Mai Kaeo
 Trail 14.0 km 2:24:34 10:20
3/27/2014 Run
National Stadium
 Fartlek 11.7 km 1:15:00 6:25
3/25/2014 Run
HOME
 Rebuilding 5.0 km 29:35 5:55
3/23/2014 Run
Maeklong
 Rebuilding 8.3 km 56:49 6:51
3/22/2014 Run
Maeklong
 Rebuilding 4.9 km 30:36 6:19
3/20/2014 Run
National Stadium
 Fartlek 10.3 km 1:01:16 5:58
3/16/2014 Run
Hua Hin: Beach
 Rebuilding 5.1 km 35:58 7:06
3/13/2014 Run
National Stadium
 Rebuilding 7.6 km 50:59 6:45
3/9/2014 Run
Benjasiri Park
 Rebuilding 8.5 km 1:01:37 7:14
3/8/2014 Run
Benjakiti Park
 Rebuilding 5.5 km 43:48 7:58
3/6/2014 Run
National Stadium
 Rebuilding 5.4 km 45:56 8:36
3/2/2014 Run
Khao Yai: uniquerunning 5k
 Rebuilding 4.6 km 43:20 9:23
12/29/2013 Run
Khao Yai: Lilawalai Resort
 Base 13.2 km 1:05:40 4:58
12/24/2013 Run
Fengyuan: Bike Path
 Recovery 9.0 km 50:03 5:34
12/23/2013 Run
Fengyuan: Orange Orchard Hills
 Hill 10.8 km 1:10:23 6:31
7/7/2013 Run
HOME
 Base 12.0 km 58:32 4:53
7/6/2013 Run
Maeklong: Standard Loop
 Long 25.4 km 1:54:41 4:32
7/5/2013 Run
HOME
 Base 10.0 km 48:10 4:49
7/2/2013 Run
Bangkok: National Stadium
 Recovery 4.8 km    
7/2/2013 Run
HOME
 Recovery 3.2 km 18:05 5:40
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