Notes
Thanks to Stefan for organizing, but it was not a very enjoyable run for me this evening, with the exception of the conversations with fellow runners. Slow, with a dull pain on every stride. On the last lap of Benjasiri I decided to designate myself as injured. I will sit out the next three days and rest up for the 42k in Sukhothai. Hopefully this will give my body the chance it needs to heal up. Frustrated right now, but at least I feel that the bulk of my training is behind me. Also, it will probably be good to do no speed work from now until Pattaya unless I feel 100%.