Notes
The weather was a bit kinder to Simon and me this morning for our long run. First run at Rama IX Park in a really long time for me. Felt good for pretty much the whole run today. We stopped at around 15k and 26k for water refill. Had some gummy bears at 25k.
Overall, this was a hard workout, but I felt stronger today than I did two weeks ago. Probably the temperature made the difference.
Today's splits: I clearly had watch issues this morning...
5:09 (1.11k) / 4:43 / 4:47 / 4:58 / 4:37 / 4:38 / 5:18 / 4:52 / 4:38 / 4:42 //
(10.11k - 4:47 per km)
4:43 / 4:40 / 4:45 / 4:40 / 4:44 / 4:43 / 4:47 / 4:53 / 4:42 / 4:43 //
(10k - 4:44 per km)
4:35 / 4:40 / 4:32 / 4:30 / 4:45 / 4:46 / 3:33 (0.16k) / 4:39 / 4:40 / 4:31 / 4:46 //
(10.16k - 4:55 per km or 4:38 per km without the 0.16k)
4:33 / 3:16 (0.73k)