Notes
Medium-long run this morning. Met Simon at Benjakiti Park and did one full loop, then half a loop and ran out the south side of the park to the "Green Mile". Made it to Lumpini and did a full loop there and then did a quarter loop and headed over to Chula's campus. Did about a kilometer on the east side and then took the stairs over Phaya Thai Rd. to the west side. Ran around the stadium and then up to the north part of campus around National Stadium. Did a couple laps on the track there at National Stadium and then headed back to the east side of campus. At this point we made our way back to Lumpini and passed the Bangkok Runners at the drink stand, stopped for a Gatorade, and then ran the "Green Mile" back to Benjakiti. Really enjoyed the route and conversation. Makes long training days much more enjoyable. Did not even look at the watch to gauge pace. Just ran on feel. Some of the splits were longer due to stairs and street crossings, but overall I think we maintained about a 4:40-4:50 without forcing it. Happy about that, plus it felt comfortable.
Today's splits:
4:40 / 4:40 / 4:43 / 4:45 / 5:32 / 4:48 / 4:42 / 4:43 / 5:00 / 4:31
5:13 / 4:35 / 4:57 / 4:52 / 4:50 / 5:21 / 5:15 / 4:50 / 4:58 / 5:25
3:39 (0.73k)