Notes
Ladder workout: 400m / 800m / 1200m / 1200m / 800m / 400m
with 400m recovery.
Targets (5k pace - 17:27): 1:23 / 2:46 / 4:09
800m warm-up (4:25) + 1200m with strides (6:09)
400m (1:19) + 400m (2:21)
800m (2:42) + 400m (2:05)
1200m (4:07) + 400m (2:21)
1200m (4:05) + 400m (2:30)
800m (2:37) + 400m (2:28)
400m (1:13) + 400m (2:21)
1600m cool down (10:37)
Great session tonight at the track with Anth, Svenn, Nia, and Andrew.