Run: Recovery Previous Next

5/11/2013

25.2 km

2:24:52

5:45 km

Notes

This is THE big running event in Grand Rapids. It is the largest 25k race in the U.S. It draws over 22,000 participants. Nan and I ran this one together. The weather for the race was cold. I had two short sleeve shirts and arm warmers which I kept on the whole race. I really did not stop feeling cold until about 5k into the race. I would say I never felt warm going at this pace, but at least it wasn't too uncomfortable after a bit. It would have felt good racing in these temps, but that was for another day. Really enjoyed just running along with Nan and the rest of the crowd not being concerned about pace and splits.

Kilometer splits:

6:05 / 5:40 / 5:38 / 5:30 / 5:45

5:40 / 5:35 / 5:30 / 5:35 / 5:47

5:43 / 5:30 / 5:45 / 5:40 / 5:47

5:55 / 5:53 / 5:47 / 5:50 / 5:45

5:55 / 5:50 / 5:47 / 5:58 / 5:50

1:12 (0.2k)

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