Notes
This is probably one of the best places to do a long run. The weather this morning was nice and cool as well. I wore arm warmers for the entire run and barely broke a sweat even after 36 kilometers. Such a great change from running in Bangkok. The only issue was a stomach problem around 15k near the airport. As I was running into Stonecliff I kept questioning whether I should turn and head directly back, but I kept pushing through it. I almost stopped right before getting back to Lakeshore Dr., because it got so bad. I did stop to use the toilet once I met up with Nan at the 24k mark, before we started the 13k loop around the Island to finish the long run. From the splits it is clear that I had to slow a bit after kilometer 15, but was able to pick it up again for kilometers 20-23. Nan and I ran at a pace close to 5:30, but even she decided to push it this morning and we did a couple of kilometer sub-5. Amazing job for her to do that on a 13k run.
Km splits:
4:37 / 4:35 / 4:35 / 4:27 / 4:10 / 4:18 / 4:32 / 4:58 / 4:32 / 4:30
4:33 / 4:21 / 4:52 / 4:42 / 4:48 / 4:55 / 4:47 / 5:12 / 4:53 / 4:32
4:40 / 4:38 / 4:32 / 4:55 / 5:50 / 5:48 / 5:37 / 5:30 / 5:29 / 5:27
5:20 / 5:15 / 5:13 / 4:45 / 5:12 / 5:14 / 2:39 (0.55k)