Notes
This was a bit of a trail tempo run. After running the dunes, I still needed another 6.5k to make it to 13 for the day, so I headed to the North Muskegon cross country course, but started up at the blockhouse. I felt like I was flying on a number of these trails. Great hills, mostly rolling, but a couple steep ones. The surface was mostly dirt, but some dolomite, which was not as fun as the soft dirt on the hills.
Felt good to push it!
Kilometer splits:
4:34 / 4:10 / 4:04 / 4:05 / 4:08 / 4:04 / 3:19 (0.71k)