Notes
Nice race with Simon this morning. We finished 1,2 in age group. I am quite satisfied with this time, even though I was hoping earlier in the week to shoot for sub-1:25, because it felt like hard work and the mental toughness that I usually have during the races was not there in the last 7k. I am sure that this is due to lack of long tempo runs, but I have not wanted to upset my training with any injuries, and the interval sessions take priority during the week since I am the organizer. Nagging groin muscles were not much of a problem today, although I could feel it after only the first kilometer. I was wondering how long it would be before it would become a problem, but it never did. Felt sore afterwards though, so I will take a rest day tomorrow and make sure that I am healed for the Sukhothai marathon next weekend.
Congrats to Henrik for his 3rd place overall finish, Simon's 2nd in AG finish, and Nan's 5th in AG finish. Also great to see Jieb and Sumet on the course. Well done Bangkok Runners.