| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2014 |
Run |
Sukhumvit 50 |
Base |
6.8 km |
38:41 |
5:43 |
 |
| 3/13/2014 |
Run |
National Stadium |
Rebuilding |
7.6 km |
50:59 |
6:45 |
|
| 3/8/2014 |
Run |
Benjakiti Park |
Rebuilding |
5.5 km |
43:48 |
7:58 |
|
| 3/6/2014 |
Run |
National Stadium |
Rebuilding |
5.4 km |
45:56 |
8:36 |
|
| 12/29/2013 |
Run |
Khao Yai: Lilawalai Resort |
Base |
13.2 km |
1:05:40 |
4:58 |
|
| 5/27/2013 |
Run |
Bolder Boulder 10k |
Race |
10.1 km |
36:44 |
3:38 |
|
| 5/27/2013 |
Run |
Boulder |
Recovery |
8.6 km |
|
|
|
| 5/21/2013 |
Run |
Boulder: BB 10k Race Qualifying |
Tempo |
3.2 km |
11:19 |
3:32 |
|
| 5/17/2013 |
Run |
Grand Rapids: Reed's Lake |
Recovery |
6.9 km |
40:28 |
5:52 |
|