Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/17/2017 Run Autumn Equinox Race 16.0 mi 3:36:50 13:34 7/30/2017 Vert 1mi=1000ft cheaha up 2.5 mi     7/30/2017 Run cheaha Easy 8.1 mi 3:10:00 23:31 7/29/2017 Run treadmill hill 2.0 mi 40:00 20:00 7/29/2017 Vert 1mi=1000ft treadmill up 1.5 mi 40:00 27:24 7/28/2017 Run cross country Easy 2.5 mi 33:00 13:12 7/28/2017 Run Bains Gap hill 4.3 mi 59:00 13:44 7/28/2017 Vert 1mi=1000ft   up 1.5 mi 1:14:27 49:38 7/27/2017 Run woodstock 5k Easy 3.2 mi 33:47 10:42 7/27/2017 Vert 1mi=1000ft woodstock 5k up 0.2 mi     7/26/2017 Run pulpit technical 0.6 mi 27:22 43:27 7/26/2017 Run bald rock hill 5.2 mi 1:27:00 16:44 7/26/2017 Vert 1mi=1000ft cheaha up 1.4 mi     7/25/2017 Run treadmill hill 1.3 mi 21:00 16:48 7/25/2017 Vert 1mi=1000ft treadmill up 0.5 mi     7/24/2017 Run Bains Gap hill 5.4 mi 1:48:00 20:07 7/24/2017 Vert 1mi=1000ft treadmill up 1.5 mi     7/22/2017 Run Joseph Springs Easy 7.6 mi 1:48:03 14:16 7/22/2017 Vert 1mi=1000ft Joseph Springs up 0.8 mi     7/20/2017 Run woodstock 5k moderate 3.1 mi 31:15 9:58 7/20/2017 Run Bains Gap Easy 8.3 mi 2:25:30 17:39 7/20/2017 Vert 1mi=1000ft Bains Gap up 1.5 mi     7/19/2017 Run blue hell repeats hill 4.9 mi 3:04:28 38:03 7/19/2017 Vert 1mi=1000ft cheaha up 2.4 mi     7/12/2017 Run fantasy ridge hill 9.2 mi 3:36:14 23:28 7/9/2017 Run fantasy ridge hill hike 8.1 mi 4:00:00 29:34 7/8/2017 Run guardsman pass long 20.9 mi 8:03:58 23:08 7/5/2017 Run armstrong Easy 3.4 mi 54:27 16:16 7/4/2017 Run armstrong hill 7.6 mi 2:05:00 16:34 7/2/2017 Run silver lake, bowhunter, ontario trails hill 5.5 mi 1:54:52 21:00 7/1/2017 Run jenni, park city hill 4.0 mi 1:15:00 18:45 6/30/2017 Run jenni, park city hill 3.0 mi 54:00 18:00 6/22/2017 Run woodstock 5k Easy 6.0 mi 1:12:00 12:00 6/8/2017 Run beach Easy 5.2 mi 1:09:00 13:14 6/7/2017 Run beach Easy 4.0 mi 57:00 14:15 6/2/2017 Run treadmill Easy 2.0 mi 30:00 15:00 6/1/2017 Run woodstock 5k Easy 3.0 mi 37:00 12:20 5/30/2017 Run treadmill Easy 2.5 mi 34:00 13:36 5/25/2017 Run Bains Gap hill 3.0 mi 46:00 15:20 5/23/2017 Run treadmill stairs 2.3 mi 35:00 15:14 5/23/2017 stairs   Default   35:00   5/21/2017 Run Joseph Springs Easy 12.0 mi 3:00:00 15:00 5/11/2017 Run Bains Gap Easy 3.0 mi 47:00 15:40 5/10/2017 stairs   Default   20:00   5/8/2017 Run treadmill Easy 2.3 mi 30:00 13:20 5/6/2017 Run Joseph Springs Easy 5.0 mi 1:10:00 14:00 2/12/2017 Weights       45:00   2/12/2017 stairs   Default   1:05:00   2/12/2017 stairs   Default   30:00   2/11/2017 Weights       45:00   2/11/2017 stairs   Default   10:00   2/11/2017 Sauna   Default   20:00   2/5/2017 Swim   Mixed 1.0 km 30:00 48:17 2/5/2017 Sauna   Default   18:00   2/4/2017 Run treadmill Easy 3.5 mi 50:00 14:18 2/4/2017 Weights       1:00:00   2/4/2017 stairs   Default   20:00   2/4/2017 Sauna   Default   19:00   1/28/2017 Swim   Mixed 0.8 km 20:00 42:55 1/28/2017 Weights       45:00   1/28/2017 stairs   Default   30:00   1/28/2017 Sauna   Default   17:00   1/22/2017 Weights       15:00   1/22/2017 stairs   Default   40:00   1/22/2017 Sauna   Default   15:00   1/21/2017 Swim   Mixed 0.8 km 30:00 1:00:22 1/21/2017 Weights       45:00   1/21/2017 Sauna   Default   15:00   1/17/2017 Run treadmill Easy 0.5 mi 7:00 14:00 1/17/2017 Weights       20:00   1/15/2017 Swim   Mixed 1.0 km 25:00 40:15 1/15/2017 Weights       30:00   1/14/2017 Run track Easy 1.3 mi 13:08 9:49 1/14/2017 Weights       20:00   1/14/2017 stairs   Default   30:00   1/14/2017 Sauna   Default   15:00   1/9/2017 Swim   Mixed   25:00   1/9/2017 stairs   Default   38:00   1/9/2017 Sauna   Default   28:10   11/5/2016 Run Pinhoti 100 Race 23.0 mi     10/30/2016 Run porters gap - bulls gap long 17.0 mi     10/26/2016 Run treadmill Easy 7.0 mi     10/24/2016 Run treadmill Easy 7.0 mi     10/22/2016 Run Joseph Springs 10 Easy 10.0 mi 2:21:47 14:09 10/22/2016 Run shoal creek- south Night Trail 9.3 mi     10/19/2016 Run treadmill Easy 7.0 mi     10/16/2016 Run   Default 7.0 mi     10/15/2016 Run Bald rock to Adams long 13.3 mi 3:55:27 17:40 10/12/2016 Run treadmill Default 7.0 mi     10/11/2016 Run treadmill Default 8.0 mi     10/10/2016 Run treadmill Default 10.0 mi     10/8/2016 Run Crusher Ridge Race 42.0 km 8:12:00 18:52 10/5/2016 Run treadmill Default 8.0 mi     10/2/2016 Run cheaha Default 8.7 mi     10/1/2016 Run Bains Gap Default 12.8 mi 3:20:00 15:38 9/28/2016 Run treadmill hill 8.0 mi     9/25/2016 Run Birmingham Stage Race Day 3 Race 23.7 mi 8:45:44 22:13 9/24/2016 Run Birmingham Stage Race Day 2 Race 16.5 mi 4:35:58 16:42 9/23/2016 Run Birmingham Stage Race Day 1 Race 15.7 mi 4:44:50 18:06 9/20/2016 Run treadmill Default 6.0 mi