| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2011 |
Run |
First |
Easy |
1.0 mi |
10:35 |
10:35 |
 |
| 8/4/2011 |
Run |
First |
Easy |
1.1 mi |
12:10 |
11:04 |
|
| 6/19/2011 |
Run |
First |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 6/15/2011 |
Run |
First |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 6/6/2011 |
Run |
First |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/26/2011 |
Run |
First |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 4/14/2011 |
Run |
First |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 4/12/2011 |
Run |
First |
Long |
8.0 mi |
1:29:51 |
11:14 |
|
| 11/4/2010 |
Run |
First |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 10/12/2010 |
Run |
First |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 10/10/2010 |
Run |
First |
Easy |
0.6 mi |
6:20 |
11:31 |
|
| 7/29/2010 |
Run |
First |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 7/27/2010 |
Run |
First |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 7/3/2010 |
Run |
First |
Easy |
1.8 mi |
20:30 |
11:24 |
|
| 7/2/2010 |
Run |
First |
Easy |
0.9 mi |
9:25 |
11:05 |
|
| 6/30/2010 |
Run |
First |
Easy |
1.7 mi |
19:30 |
11:29 |
|
| 6/10/2010 |
Run |
First |
Interval |
0.9 mi |
7:45 |
9:08 |
|
| 6/9/2010 |
Run |
First |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 6/7/2010 |
Run |
First |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 6/6/2010 |
Run |
First |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 6/1/2010 |
Run |
First |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 5/28/2010 |
Run |
First |
Interval |
0.8 mi |
8:30 |
11:20 |
|
| 5/27/2010 |
Run |
First |
Interval |
1.3 mi |
14:00 |
10:47 |
|
| 5/24/2010 |
Run |
First |
Easy |
1.7 mi |
18:30 |
10:42 |
|
| 5/21/2010 |
Run |
First |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 5/19/2010 |
Run |
First |
Easy |
1.5 mi |
17:20 |
11:34 |
|
| 5/17/2010 |
Run |
First |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 5/14/2010 |
Run |
First |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 5/12/2010 |
Run |
First |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/10/2010 |
Run |
First |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 4/21/2010 |
Run |
First |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 4/19/2010 |
Run |
First |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 4/17/2010 |
Run |
First |
Interval |
0.8 mi |
9:00 |
11:15 |
|
| 12/12/2009 |
Run |
First |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 11/15/2009 |
Run |
First |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 9/3/2009 |
Run |
First |
Easy |
1.0 mi |
12:10 |
12:10 |
|
| 8/29/2009 |
Run |
First |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 8/28/2009 |
Run |
First |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 8/24/2009 |
Run |
First |
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 8/22/2009 |
Run |
First |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/18/2009 |
Run |
First |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 8/17/2009 |
Run |
First |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 7/19/2009 |
Run |
First |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 6/14/2009 |
Run |
First |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 6/12/2009 |
Run |
First |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 6/3/2009 |
Run |
First |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 5/30/2009 |
Run |
First |
Easy |
1.3 mi |
12:06 |
9:41 |
|
| 5/27/2009 |
Run |
First |
Easy |
1.3 mi |
12:11 |
9:36 |
|
| 5/25/2009 |
Run |
First |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 5/18/2009 |
Run |
First |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/4/2009 |
Run |
First |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 5/1/2009 |
Run |
First |
Easy |
1.1 mi |
9:53 |
9:25 |
|
| 4/29/2009 |
Run |
First |
Easy |
1.6 mi |
14:56 |
9:39 |
|
| 4/27/2009 |
Run |
First |
Easy |
1.3 mi |
11:37 |
9:18 |
|
| 4/23/2009 |
Run |
First |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 4/21/2009 |
Run |
First |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 4/2/2009 |
Run |
First |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 4/1/2009 |
Run |
First |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 3/28/2009 |
Run |
First |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/27/2009 |
Run |
First |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 3/26/2009 |
Run |
First |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 3/23/2009 |
Run |
First |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 3/20/2009 |
Run |
First |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/18/2009 |
Run |
First |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 8/4/2008 |
Run |
First |
Interval |
2.2 mi |
33:50 |
15:23 |
|
| 7/28/2008 |
Run |
First |
Interval |
2.2 mi |
35:00 |
15:55 |
|
| 7/21/2008 |
Run |
First |
Interval |
2.2 mi |
27:30 |
12:30 |
|
| 7/9/2008 |
Run |
First |
Interval |
2.2 mi |
30:00 |
13:39 |
|
| 7/7/2008 |
Run |
First |
Interval |
2.2 mi |
30:00 |
13:39 |
|
|