| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2012 |
Run |
Tonda |
Easy |
4.0 mi |
44:10 |
11:03 |
 |
| 6/14/2011 |
Run |
Tonda |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 6/10/2011 |
Run |
Tonda |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 5/20/2011 |
Run |
Tonda |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 11/13/2009 |
Run |
Tonda |
Easy |
2.7 mi |
28:45 |
10:44 |
|
| 8/26/2009 |
Run |
Tonda |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 8/20/2009 |
Run |
Tonda |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 12/5/2008 |
Run |
Tonda |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 11/16/2008 |
Run |
Tonda |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 10/26/2008 |
Run |
Tonda |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 8/30/2008 |
Run |
Tonda |
Interval |
2.8 mi |
42:00 |
15:00 |
|
| 8/24/2008 |
Run |
Tonda |
Interval |
2.8 mi |
36:00 |
12:52 |
|
| 8/12/2008 |
Run |
Tonda |
Interval |
2.5 mi |
36:30 |
14:36 |
|
| 7/11/2008 |
Run |
Tonda |
Interval |
2.8 mi |
45:00 |
16:05 |
|
|