| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2011 |
Bike |
Summit |
Easy |
4.0 mi |
21:00 |
5:15 |
 |
| 2/28/2011 |
Swim |
Summit |
Mixed |
0.8 mi |
45:00 |
1:00:00 |
|
| 1/16/2011 |
Swim |
Summit |
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 12/15/2010 |
Swim |
Summit |
Mixed |
0.8 mi |
50:00 |
1:06:40 |
|
| 11/26/2010 |
Run |
Summit |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/23/2010 |
Run |
Summit |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 11/21/2010 |
Run |
Summit |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 11/19/2010 |
Run |
Summit |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 11/14/2010 |
Run |
Summit |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 11/12/2010 |
Run |
Summit |
Easy |
1.7 mi |
20:00 |
11:59 |
|
| 11/9/2010 |
Run |
Summit |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/7/2010 |
Run |
Summit |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 11/2/2010 |
Run |
Summit |
Easy |
2.3 mi |
27:00 |
11:45 |
|
| 10/30/2010 |
Run |
Summit |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 10/26/2010 |
Run |
Summit |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 10/23/2010 |
Run |
Summit |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/29/2010 |
Run |
Summit |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 8/21/2010 |
Run |
Summit |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 8/20/2010 |
Run |
Summit |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 8/16/2010 |
Run |
Summit |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/28/2010 |
Swim |
Summit |
Mixed |
1.0 mi |
42:00 |
42:00 |
|
| 7/19/2010 |
Swim |
Summit |
Mixed |
1450.0 m |
50:00 |
55:30 |
|
| 7/13/2010 |
Swim |
Summit |
Mixed |
1.0 mi |
52:00 |
52:00 |
|
| 7/9/2010 |
Swim |
Summit |
Mixed |
1200.0 m |
45:00 |
1:00:22 |
|
|