| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2013 |
Run |
Palmer Track |
Easy |
3.0 mi |
31:30 |
10:30 |
 |
| 6/5/2013 |
Run |
Palmer Track |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/4/2013 |
Run |
Palmer Track |
Interval |
2000.0 m |
9:45 |
7:51 |
|
| 5/15/2013 |
Run |
Palmer Track |
Easy |
2.5 mi |
25:40 |
10:16 |
|
| 5/9/2013 |
Run |
Palmer Track |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 5/9/2013 |
Run |
Palmer Track |
Interval |
1.0 mi |
10:08 |
10:08 |
|
| 5/7/2013 |
Run |
Palmer Track |
Easy |
4.3 mi |
46:10 |
10:52 |
|
| 5/7/2013 |
Run |
Palmer Track |
Interval |
0.8 mi |
7:45 |
10:20 |
|
| 5/3/2013 |
Run |
Palmer Track |
Interval |
4.0 mi |
42:56 |
10:44 |
|
| 4/30/2013 |
Run |
Palmer Track |
Interval |
2.5 mi |
25:45 |
10:18 |
|
|