| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2011 |
Run |
Joy Rd. |
Easy |
2.0 mi |
22:00 |
11:17 |
 |
| 5/9/2011 |
Run |
Joy Rd. |
Easy |
5.7 mi |
1:01:45 |
10:50 |
|
| 4/29/2011 |
Run |
Joy Rd. |
Easy |
5.4 mi |
1:00:30 |
11:13 |
|
| 4/5/2011 |
Run |
Joy Rd. |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/28/2010 |
Run |
Joy Rd. |
Long |
4.0 mi |
44:09 |
10:58 |
|
| 10/9/2010 |
Run |
Joy Rd. |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 10/5/2010 |
Run |
Joy Rd. |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 10/1/2010 |
Run |
Joy Rd. |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 9/26/2010 |
Run |
Joy Rd. |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 9/12/2010 |
Run |
Joy Rd. |
Easy |
0.7 mi |
8:30 |
12:09 |
|
| 9/3/2010 |
Run |
Joy Rd. |
Easy |
2.9 mi |
31:00 |
10:35 |
|
| 8/31/2010 |
Run |
Joy Rd. |
Easy |
1.5 mi |
16:45 |
11:10 |
|
| 8/26/2010 |
Run |
Joy Rd. |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 8/25/2010 |
Run |
Joy Rd. |
Easy |
1.6 mi |
18:41 |
11:41 |
|
| 8/17/2010 |
Run |
Joy Rd. |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 8/10/2010 |
Run |
Joy Rd. |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/8/2010 |
Run |
Joy Rd. |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 11/1/2009 |
Run |
Joy Rd. |
Easy |
1.5 mi |
17:00 |
11:44 |
|
| 10/23/2009 |
Run |
Joy Rd. |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 10/17/2009 |
Run |
Joy Rd. |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 8/15/2009 |
Run |
Joy Rd. |
Easy |
2.3 mi |
27:00 |
11:45 |
|
| 8/11/2009 |
Run |
Joy Rd. |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/27/2009 |
Run |
Joy Rd. |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/13/2009 |
Run |
Joy Rd. |
Easy |
3.0 mi |
33:56 |
11:31 |
|
| 6/4/2009 |
Run |
Joy Rd. |
Easy |
1.2 mi |
11:31 |
9:32 |
|
| 5/24/2009 |
Run |
Joy Rd. |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 5/23/2009 |
Run |
Joy Rd. |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/20/2009 |
Run |
Joy Rd. |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 12/29/2008 |
Run |
Joy Rd. |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 11/12/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 10/23/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/21/2008 |
Run |
Joy Rd. |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/19/2008 |
Run |
Joy Rd. |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/16/2008 |
Run |
Joy Rd. |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/13/2008 |
Run |
Joy Rd. |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 9/29/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 9/23/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/16/2008 |
Run |
Joy Rd. |
Easy |
2.8 mi |
34:50 |
12:27 |
|
| 9/14/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/10/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 9/4/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 8/26/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 8/19/2008 |
Run |
Joy Rd. |
Interval |
2.4 mi |
33:50 |
14:06 |
|
| 8/16/2008 |
Run |
Joy Rd. |
Interval |
2.0 mi |
36:00 |
18:00 |
|
|