| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2020 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
 |
| 3/4/2020 |
Run |
treadmill |
Easy |
0.6 mi |
6:55 |
10:59 |
|
| 1/31/2020 |
Run |
treadmill |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 1/29/2020 |
Run |
treadmill |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 10/31/2019 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/23/2019 |
Run |
treadmill |
Easy |
1.3 mi |
13:20 |
10:40 |
|
| 10/21/2019 |
Run |
treadmill |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 9/23/2019 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/17/2017 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/25/2017 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/5/2017 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/4/2017 |
Run |
treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 10/21/2016 |
Run |
treadmill |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 10/18/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 9/7/2016 |
Run |
treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 9/6/2016 |
Run |
treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 9/6/2016 |
Run |
treadmill |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 9/2/2016 |
Run |
treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 9/2/2016 |
Run |
treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/24/2016 |
Run |
treadmill |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 1/16/2016 |
Run |
treadmill |
Easy |
1.6 mi |
16:45 |
10:29 |
|
| 1/15/2016 |
Run |
treadmill |
Easy |
1.4 mi |
|
|
|
| 12/13/2015 |
Run |
treadmill |
Easy |
1.6 mi |
15:00 |
9:34 |
|
| 11/9/2015 |
Run |
treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 10/27/2015 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/27/2015 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/24/2015 |
Run |
treadmill |
Easy |
0.8 mi |
7:50 |
10:27 |
|
| 10/22/2015 |
Run |
treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 10/22/2015 |
Run |
treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 10/18/2015 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/17/2015 |
Run |
treadmill |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 10/11/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 9/27/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 9/18/2015 |
Run |
treadmill |
Easy |
7.0 mi |
1:12:30 |
10:22 |
|
| 12/21/2014 |
Run |
treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/25/2014 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/21/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 5/8/2014 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/7/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2014 |
Run |
treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 1/2/2014 |
Run |
treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/18/2013 |
Run |
treadmill |
Easy |
6.5 mi |
1:07:50 |
10:27 |
|
| 4/19/2012 |
Run |
treadmill |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 1/2/2012 |
Run |
treadmill |
Easy |
0.7 mi |
8:00 |
12:19 |
|
| 12/29/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 8/24/2011 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/19/2011 |
Run |
treadmill |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 6/19/2011 |
Bike |
treadmill |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 4/7/2011 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/28/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 2/15/2011 |
Run |
treadmill |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 2/14/2011 |
Run |
treadmill |
Easy |
0.6 mi |
7:20 |
12:02 |
|
| 2/12/2011 |
Run |
treadmill |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
1.5 mi |
17:45 |
11:50 |
|
| 1/28/2011 |
Run |
treadmill |
Long |
5.5 mi |
1:05:40 |
11:57 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 1/23/2011 |
Run |
treadmill |
Easy |
3.5 mi |
38:55 |
11:08 |
|
| 1/21/2011 |
Run |
treadmill |
Long |
5.0 mi |
58:50 |
11:46 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 1/15/2011 |
Run |
treadmill |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 1/3/2011 |
Run |
treadmill |
Easy |
0.8 mi |
10:00 |
12:12 |
|
| 12/30/2010 |
Run |
treadmill |
Easy |
3.5 mi |
40:30 |
11:35 |
|
| 12/27/2010 |
Run |
treadmill |
Easy |
2.8 mi |
32:50 |
11:57 |
|
| 12/22/2010 |
Run |
treadmill |
Long |
4.0 mi |
46:45 |
11:42 |
|
| 12/20/2010 |
Run |
treadmill |
Interval |
1.6 mi |
12:00 |
7:25 |
|
| 12/19/2010 |
Run |
treadmill |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
1.9 mi |
22:35 |
11:54 |
|
| 12/12/2010 |
Run |
treadmill |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 12/10/2010 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/8/2010 |
Run |
treadmill |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 9/29/2010 |
Run |
treadmill |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 9/23/2010 |
Run |
treadmill |
Easy |
1.6 mi |
18:00 |
11:37 |
|
| 9/15/2010 |
Run |
treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 9/13/2010 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 8/7/2010 |
Run |
treadmill |
Easy |
1.3 mi |
15:15 |
12:12 |
|
| 7/26/2010 |
Run |
treadmill |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 7/23/2010 |
Run |
treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 7/21/2010 |
Run |
treadmill |
Easy |
0.9 mi |
11:00 |
11:43 |
|
| 7/18/2010 |
Run |
treadmill |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 7/16/2010 |
Run |
treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/12/2010 |
Run |
treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/8/2010 |
Run |
treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 7/6/2010 |
Run |
treadmill |
Easy |
1.8 mi |
20:12 |
11:33 |
|
| 12/16/2009 |
Run |
treadmill |
Easy |
0.4 mi |
4:45 |
11:53 |
|
| 12/14/2009 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/28/2009 |
Run |
treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/25/2009 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/23/2009 |
Run |
treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 10/31/2008 |
Run |
treadmill |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 8/29/2008 |
Run |
treadmill |
Easy |
1.0 mi |
16:00 |
16:00 |
|
|