| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2013 |
Run |
Hopeful |
Easy |
6.4 mi |
1:10:00 |
10:57 |
 |
| 6/14/2013 |
Run |
Hopeful |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/10/2012 |
Run |
Hopeful |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 6/22/2012 |
Run |
Hopeful |
Easy |
2.9 mi |
29:50 |
10:18 |
|
| 6/9/2012 |
Run |
Hopeful |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 12/24/2011 |
Run |
Hopeful |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 8/19/2011 |
Run |
Hopeful |
Easy |
3.0 mi |
32:50 |
11:08 |
|
| 8/17/2011 |
Run |
Hopeful |
Easy |
2.3 mi |
25:10 |
11:12 |
|
| 8/15/2011 |
Run |
Hopeful |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 7/4/2011 |
Run |
Hopeful |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 6/2/2011 |
Run |
Hopeful |
Easy |
2.5 mi |
26:30 |
10:49 |
|
| 5/12/2011 |
Run |
Hopeful |
Interval |
2.3 mi |
18:00 |
8:00 |
|
| 11/20/2009 |
Run |
Hopeful |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 11/17/2009 |
Run |
Hopeful |
Easy |
2.9 mi |
32:45 |
11:11 |
|
| 11/10/2009 |
Run |
Hopeful |
Interval |
1.6 mi |
15:30 |
9:42 |
|
| 11/7/2009 |
Run |
Hopeful |
Easy |
2.8 mi |
30:15 |
10:53 |
|
| 10/25/2009 |
Run |
Hopeful |
Easy |
2.1 mi |
22:20 |
10:54 |
|
| 11/30/2008 |
Run |
Hopeful |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/10/2008 |
Run |
Hopeful |
Easy |
2.9 mi |
30:20 |
10:39 |
|
| 10/28/2008 |
Run |
Hopeful |
Easy |
1.9 mi |
21:40 |
11:25 |
|
| 8/23/2008 |
Run |
Hopeful |
Interval |
2.6 mi |
38:00 |
14:37 |
|
| 8/21/2008 |
Run |
Hopeful |
Interval |
2.7 mi |
38:00 |
14:05 |
|
| 8/10/2008 |
Run |
Hopeful |
Interval |
2.6 mi |
40:00 |
15:24 |
|
| 8/7/2008 |
Run |
Hopeful |
Interval |
2.6 mi |
39:00 |
15:00 |
|
| 8/6/2008 |
Run |
Hopeful |
Interval |
2.6 mi |
38:00 |
14:37 |
|
| 7/27/2008 |
Run |
Hopeful |
Interval |
2.6 mi |
40:00 |
15:24 |
|
| 7/24/2008 |
Run |
Hopeful |
Interval |
2.6 mi |
40:00 |
15:24 |
|
| 7/14/2008 |
Run |
Hopeful |
Interval |
2.6 mi |
40:00 |
15:24 |
|
|