| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/16/2008 |
Run |
Gymnastics |
Easy |
0.7 mi |
20:00 |
28:35 |
 |
| 7/24/2008 |
Run |
Gymnastics |
Easy |
0.7 mi |
11:00 |
15:43 |
|
| 7/30/2008 |
Run |
7-11 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/26/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 8/29/2008 |
Run |
treadmill |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 9/4/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 9/10/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 9/14/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/16/2008 |
Run |
Joy Rd. |
Easy |
2.8 mi |
34:50 |
12:27 |
|
| 9/23/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/29/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 10/13/2008 |
Run |
Joy Rd. |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 10/16/2008 |
Run |
Joy Rd. |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/19/2008 |
Run |
Joy Rd. |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/21/2008 |
Run |
Joy Rd. |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/23/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/26/2008 |
Run |
Tonda |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 10/28/2008 |
Run |
Hopeful |
Easy |
1.9 mi |
21:40 |
11:25 |
|
| 10/31/2008 |
Run |
treadmill |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 11/10/2008 |
Run |
Hopeful |
Easy |
2.9 mi |
30:20 |
10:39 |
|
| 11/12/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 11/13/2008 |
Run |
Warren-Sheldon Connector |
Easy |
1.4 mi |
14:00 |
10:23 |
|
| 11/16/2008 |
Run |
Tonda |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 11/19/2008 |
Run |
Track |
Easy |
3.2 mi |
35:45 |
11:11 |
|
| 11/23/2008 |
Run |
Track |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/25/2008 |
Run |
Track |
Easy |
2.6 mi |
29:30 |
11:21 |
|
| 11/30/2008 |
Run |
Hopeful |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/5/2008 |
Run |
Tonda |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 12/16/2008 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/29/2008 |
Run |
Joy Rd. |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 1/5/2009 |
Run |
Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/8/2009 |
Run |
Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/12/2009 |
Run |
Track |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 1/23/2009 |
Run |
treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 1/25/2009 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/28/2009 |
Run |
Track |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 2/3/2009 |
Run |
Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/5/2009 |
Run |
Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/9/2009 |
Run |
Track |
Easy |
2.5 mi |
30:00 |
11:52 |
|
| 3/16/2009 |
Run |
Track |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 3/18/2009 |
Run |
First |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/20/2009 |
Run |
First |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/23/2009 |
Run |
First |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 3/26/2009 |
Run |
First |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 3/27/2009 |
Run |
First |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 3/28/2009 |
Run |
First |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/1/2009 |
Run |
First |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 4/2/2009 |
Run |
First |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 4/21/2009 |
Run |
First |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 4/23/2009 |
Run |
First |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 4/27/2009 |
Run |
First |
Easy |
1.3 mi |
11:37 |
9:18 |
|
| 4/29/2009 |
Run |
First |
Easy |
1.6 mi |
14:56 |
9:39 |
|
| 5/1/2009 |
Run |
First |
Easy |
1.1 mi |
9:53 |
9:25 |
|
| 5/4/2009 |
Run |
First |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 5/18/2009 |
Run |
First |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/20/2009 |
Run |
Joy Rd. |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 5/23/2009 |
Run |
Joy Rd. |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/24/2009 |
Run |
Joy Rd. |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 5/25/2009 |
Run |
First |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 5/27/2009 |
Run |
First |
Easy |
1.3 mi |
12:11 |
9:36 |
|
| 5/30/2009 |
Run |
First |
Easy |
1.3 mi |
12:06 |
9:41 |
|
| 6/2/2009 |
Run |
Warren-Sheldon Connector |
Easy |
1.3 mi |
13:00 |
9:51 |
|
| 6/3/2009 |
Run |
First |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 6/4/2009 |
Run |
Joy Rd. |
Easy |
1.2 mi |
11:31 |
9:32 |
|
| 6/6/2009 |
Run |
Warren-Sheldon Connector |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 6/12/2009 |
Run |
First |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 6/13/2009 |
Run |
Joy Rd. |
Easy |
3.0 mi |
33:56 |
11:31 |
|
| 6/14/2009 |
Run |
First |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 7/19/2009 |
Run |
First |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 7/27/2009 |
Run |
Joy Rd. |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/11/2009 |
Run |
Joy Rd. |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/12/2009 |
Run |
Warren-Sheldon Connector |
Easy |
1.2 mi |
12:18 |
10:31 |
|
| 8/14/2009 |
Run |
Warren-Sheldon Connector |
Easy |
1.2 mi |
13:30 |
11:33 |
|
| 8/15/2009 |
Run |
Joy Rd. |
Easy |
2.3 mi |
27:00 |
11:45 |
|
| 8/17/2009 |
Run |
First |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 8/18/2009 |
Run |
First |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 8/20/2009 |
Run |
Tonda |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 8/22/2009 |
Run |
First |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/24/2009 |
Run |
First |
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 8/26/2009 |
Run |
Tonda |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 8/28/2009 |
Run |
First |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 8/29/2009 |
Run |
First |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 9/1/2009 |
Run |
Isbister |
Easy |
2.7 mi |
30:07 |
11:10 |
|
| 9/3/2009 |
Run |
First |
Easy |
1.0 mi |
12:10 |
12:10 |
|
| 9/5/2009 |
Run |
Warren-Sheldon Connector |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 9/9/2009 |
Run |
UMD |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 9/14/2009 |
Run |
UMD |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/21/2009 |
Run |
UMD |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 9/28/2009 |
Run |
treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 9/30/2009 |
Run |
UMD |
Easy |
2.8 mi |
31:30 |
11:15 |
|
| 10/1/2009 |
Run |
UMD |
Easy |
1.0 mi |
10:00 |
10:32 |
|
| 10/5/2009 |
Run |
UMD |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 10/12/2009 |
Run |
UMD |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/17/2009 |
Run |
Joy Rd. |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 10/23/2009 |
Run |
Joy Rd. |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 10/25/2009 |
Run |
Hopeful |
Easy |
2.1 mi |
22:20 |
10:54 |
|
| 10/26/2009 |
Run |
UMD |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 11/1/2009 |
Run |
Joy Rd. |
Easy |
1.5 mi |
17:00 |
11:44 |
|
| 11/3/2009 |
Run |
Campus |
Easy |
1.6 mi |
15:40 |
9:48 |
|
| 11/7/2009 |
Run |
Hopeful |
Easy |
2.8 mi |
30:15 |
10:53 |
|
|