5/2/2011
6 mi
No additional information was recorded for this entry.
5x800 on 2 min rest (looking for 3:12s; went out in a 22, settled in to pace, last 100 a little fast, too.)
307
308
400 79 (41,38)
300 60
200 I must've reeely screwed up the start line
100 16.3
1.5 wu/cd