| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2017 |
Run |
|
Default |
4.9 mi |
1:04:04 |
12:59 |
 |
| 1/16/2017 |
Run |
|
Default |
3.6 mi |
39:10 |
10:53 |
|
| 1/22/2016 |
Run |
|
Default |
2.6 mi |
28:53 |
11:15 |
|
| 1/22/2016 |
Ski |
|
Groomed Ski |
2.6 mi |
28:53 |
11:15 |
|
| 1/17/2016 |
Run |
|
Default |
6.3 mi |
1:31:11 |
14:36 |
|
| 9/29/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/29/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 9/27/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 9/26/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/26/2015 |
Violence |
|
Soo Bahk Do |
|
1:30:00 |
|
|
| 9/25/2015 |
Run |
|
Default |
4.6 mi |
50:13 |
11:03 |
|
| 9/25/2015 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 9/24/2015 |
Run |
|
Long |
7.9 mi |
1:26:06 |
10:54 |
|
| 9/23/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/23/2015 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
| 9/22/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/22/2015 |
Violence |
|
Soo Bahk Do |
|
1:00 |
|
|
| 9/20/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 9/19/2015 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
| 9/19/2015 |
Violence |
|
Sparring |
|
2:00:00 |
|
|
| 9/13/2015 |
Violence |
|
Soo Bahk Do |
|
2:00:00 |
|
|
| 9/12/2015 |
Violence |
|
Soo Bahk Do |
|
4:00:00 |
|
|
| 9/11/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 9/9/2015 |
Run |
|
Tempo |
5.5 mi |
47:00 |
8:33 |
|
| 9/8/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/8/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 9/7/2015 |
hike |
|
Default |
8.0 mi |
|
|
|
| 9/6/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/6/2015 |
Violence |
|
Soo Bahk Do |
|
45:00 |
|
|
| 9/5/2015 |
Run |
|
Easy |
5.6 mi |
1:08:05 |
12:09 |
|
| 9/4/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/4/2015 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
| 9/3/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 9/2/2015 |
Run |
|
Default |
3.0 mi |
|
|
|
| 9/1/2015 |
Run |
|
Default |
4.0 mi |
|
|
|
| 9/1/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 8/30/2015 |
Run |
|
Default |
8.0 mi |
|
|
|
| 8/29/2015 |
Run |
|
Default |
6.7 mi |
|
|
|
| 8/26/2015 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/24/2015 |
Run |
|
Default |
2.0 mi |
|
|
|
| 8/22/2015 |
Run |
|
Default |
5.4 mi |
57:28 |
10:41 |
|
| 8/12/2015 |
Run |
|
Default |
3.3 mi |
36:23 |
11:12 |
|
| 8/11/2015 |
Run |
|
Default |
3.2 mi |
32:05 |
9:56 |
|
| 5/27/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/4/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/3/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/21/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/20/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/19/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/18/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/10/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/8/2015 |
Ski |
|
Skijor |
6.0 mi |
|
|
|
| 3/7/2015 |
Ski |
|
Skijor |
6.0 mi |
|
|
|
| 3/7/2015 |
Violence |
|
Soo Bahk Do |
|
45:00 |
|
|
| 3/7/2015 |
Violence |
|
Sparring |
|
30:00 |
|
|
| 3/4/2015 |
Ski |
|
Skijor |
8.0 mi |
|
|
|
| 3/1/2015 |
Violence |
|
Soo Bahk Do |
|
3:00:00 |
|
|
| 2/28/2015 |
Violence |
|
Soo Bahk Do |
|
6:00:00 |
|
|
| 2/27/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/27/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 2/26/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/25/2015 |
Ski |
|
Skijor |
6.0 mi |
|
|
|
| 2/23/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/22/2015 |
Run |
|
Long |
11.0 mi |
|
|
|
| 2/21/2015 |
Ski |
|
Skijor |
3.0 mi |
|
|
|
| 2/20/2015 |
Violence |
|
Soo Bahk Do |
|
2:00:00 |
|
|
| 2/19/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/18/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/18/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 2/18/2015 |
Violence |
|
Sparring |
|
45:00 |
|
|
| 2/17/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/17/2015 |
Violence |
|
Soo Bahk Do |
|
2:00:00 |
|
|
| 2/13/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/10/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/10/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/9/2015 |
Ski |
|
Skijor |
6.0 mi |
|
|
|
| 2/9/2015 |
Violence |
|
Soo Bahk Do |
|
45:00 |
|
|
| 2/6/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/6/2015 |
Violence |
|
Soo Bahk Do |
|
45:00 |
|
|
| 2/4/2015 |
Ski |
|
Skijor |
|
1:00:00 |
|
|
| 2/3/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/2/2015 |
Ski |
|
Skijor |
|
30:00 |
|
|
| 2/1/2015 |
Run |
|
Long |
11.0 mi |
|
|
|
| 1/30/2015 |
Violence |
|
Soo Bahk Do |
|
2:00:00 |
|
|
| 1/29/2015 |
Violence |
|
Soo Bahk Do |
|
1:30:00 |
|
|
| 1/28/2015 |
Ski |
|
Trail Ski |
|
1:20:00 |
|
|
| 1/27/2015 |
Ski |
|
Skijor |
|
40:00 |
|
|
| 1/27/2015 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
| 1/23/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/23/2015 |
Violence |
|
Soo Bahk Do |
|
50:00 |
|
|
| 1/22/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/22/2015 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
| 1/21/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/21/2015 |
Violence |
|
Soo Bahk Do |
|
50:00 |
|
|
| 1/17/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/16/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/16/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/15/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/13/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/13/2015 |
Weights |
|
|
|
1:00:00 |
|
|
|