3/1/2011
9 mi
No additional information was recorded for this entry.
6 mile progression run. Err, 5.5
1.5 to ccrb,
Progression run (treadmill) 8:20, 8, 7:40, 7:20, 7:00, half mile at 6:40 & then quit. Felt pretty fucked up and dizzy but recovered quickly and felt great. Did 3 extra sprints.
1.5 home