Notes
nonetheless... in trainers and lane one and feeling pretty strong...
3x2mile with 1 minute rest
(wanted 1:49s for 7:16s)
1:44 (after an "oh shit" 42 second first 200)
1:46
1:51
1:50 (7:12)
7:15
7:21
7:17
7:29
3:47
1:49
1:34 (7:10)
4 85 (42, 43)
3 63
2 37
1 18.2
1 wu / 1.5 cd