Run: Interval Previous Next

Notes

1.5wu, 2+cd

2k ~ 11:00

1k 4:45 (wanted 4:12)

4:39

4:35 (took 4' recovery but it felt excessive. assuredly felt that way bc of my lack of success at hitting my goal pace.)

4 89

3 65

2 43 (into wind)

1 17.8