Notes
4 mile progression. Wanted 8, 7:40, 7:20, 7.
1. 2, 1.57, 1.59, 2 (7:56)
2. 1.57, 1.54, 1.57, 1.54 (7:42)
3. 1.58, 1.52, 1.54, 1.55 (7:39)
4. 1.49, 1.55, 1.52, 1.40 (7:16)
Reversed direction after each mile, which is somewhat of a momentum break and pain in the ass, but an accurate mile trail with quarter-mile posts, can't beat that!
Really felt ragged during the fourth one.
(8 total, gallup park, slippery snow coming down and underfoot)