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Notes

22 wu

8:13 first mile (wanted 8)

13:54 1.65m loop (8:25 pace. Ugh, but half the loop was snowy.)

13:16 1.65m loop (same) (8:02 pace)

6:57 final mile (same as first) (1:46, 1:47, 1:49, 1:35)

4x30” sprints,

16 cd

Felt that r hamstring.