Notes
5.5 with Adam, snowy trails, bounding along.
Actually remembered my stretching this morning. R hamstring feels a bit better.
General notes this week:
Got in 3 rides this week; same likely for next week. Legs/knee feels great even with this.
Still feeling R Achilles, R hamstring, reduced mobility in right hip.
about 143 pounds these days, I think (adding 5 to my scale). Noticeably less slender than in November.
Keeping up with vitamins; bruising seems less acute.