Notes
In spikes.
1.5 wu / 2 cd
2000 @ T 1:50,2:02 1:59 2:00 1:54 (wanted 1:52s)
6x800: 3:28 3:28 3:28 3:31 3:33 3:27 (wanted 3:20). Would typically
have the first 200 in 50 or 49 but be 3-4 seconds behind at the 400, a
few more behind at the 6 and close in another 50.
4. 85
3. 61
2. 34
1 18.47