2/20/2011
7.5 mi
16 wu
8:12 first mile (wanted 8)
13:15 1.65 loop (8:02 pace)
13:19 1.65 loop (8:04 pace)
1:44, 1:48, 1:46, 1:37 (6:55)
15 cd + 4x200 fast.