4/5/2011
7 mi
No additional information was recorded for this entry.
2000 at T .. 9.39 (outer lanes / traffic)
6x 800 at 3:12 (in spikes, 2 mins rest instead of 3mins as last week)
3:13, 3:16, 3:13, 3:18, 3:14, 3:11
4 84
3 61
2 37
1 16.1