Run: Tempo Previous Next

Notes

Gallup.

3x 2 mile with 1 min rest. (Wanted 7:16s)

I cleared my watch by accident, but it was pretty awful. Something like:

8:00

7:40

7:20

7:10

7:40

7:08 (only because Adam came back and paced me the last half mile)

Barefoot strides, 1.5 wu/cd