Notes
2000 went in 9:57 (wanted 9:20)
4x1200 (wanted 1:41, 3:22, 5:03)
5:36 (3:41+1:55)
5:44 (1:47+1:59+1:58)
5:41 (1:40 + 2:02 + 1:59)
5:22 (1:40+1:50+1:52)
(Would you believe that I didn't feel myself slowing down? I'd glance down at the first 100 and see :25, the second and see :50; then the 1:40 I wanted... and I'd concentrate on maintaining my turnover and then the next thing I knew I'd just thrown out another 60-second 200 ... and couldn't seem to get back to where I needed to be. I'm frustrated. Both my hamstrings are very tight, the un-sore left one even moreso than the sore right one at this point (can swing the right one face-hight and the left one shoulder, if that). You'll see what my attempts to sprint were like. I think I almost fell out of my lane in the last 150 of the 400, my legs were so damned tight it felt like I was staggering.
400 83
300 62
200 39
100 18.6