Run: Interval Previous Next

8/26/2015

7:00 PM

3 mi

21:49

7:17 mi

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Notes

3 x 1 miles @ VO2 pace with full rest in between each mile.

7:21, 7:13, 7:15

Training Plan Entry

Interval

3 mi

3 x 1 miles @ VO2 pace with full rest in between each mile.

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