| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2020 |
Run |
|
Speed and Form session |
3.9 km |
|
|
 |
| 1/30/2017 |
Run |
|
Warmup |
0.5 mi |
4:44 |
9:18 |
|
| 1/28/2017 |
Run |
|
Long |
6.1 mi |
58:35 |
9:38 |
|
| 1/21/2017 |
Run |
|
Long |
6.0 mi |
58:05 |
9:41 |
|
| 1/20/2017 |
Run |
|
Easy |
2.2 mi |
20:29 |
9:19 |
|
| 1/19/2017 |
Run |
|
Recovery |
2.2 mi |
20:20 |
9:15 |
|
| 1/18/2017 |
Run |
|
Default |
2.5 mi |
24:34 |
9:45 |
|
| 1/18/2017 |
Run |
|
Default |
0.5 mi |
3:43 |
7:35 |
|
| 1/18/2017 |
Run |
|
incl. the Speed and Form session |
0.5 mi |
8:48 |
19:09 |
|
| 1/15/2017 |
Run |
|
Default |
4.2 mi |
40:05 |
9:30 |
|
| 1/13/2017 |
Run |
|
Default |
2.3 mi |
20:51 |
9:14 |
|
| 1/11/2017 |
Run |
|
Default |
0.8 mi |
12:22 |
15:52 |
|
| 1/11/2017 |
Run |
|
Default |
2.7 mi |
20:29 |
7:37 |
|
| 1/11/2017 |
Run |
|
Default |
0.6 mi |
4:49 |
8:28 |
|
| 1/11/2017 |
Run |
|
Default |
0.6 mi |
7:19 |
12:24 |
|
| 1/9/2017 |
Run |
|
Default |
0.6 mi |
10:35 |
16:49 |
|
| 1/9/2017 |
Run |
|
Default |
1.0 mi |
8:52 |
8:32 |
|
| 1/9/2017 |
Run |
|
Default |
1.0 mi |
8:32 |
8:13 |
|
| 1/9/2017 |
Run |
|
Default |
1.7 mi |
22:04 |
12:46 |
|
| 1/7/2017 |
Run |
|
Easy |
3.9 mi |
29:58 |
7:37 |
|
| 1/4/2017 |
Run |
|
Repetition |
3.5 mi |
45:56 |
13:10 |
|
| 1/4/2017 |
Run |
|
Cooldown |
0.8 mi |
19:46 |
23:32 |
|
| 1/4/2017 |
Run |
|
Warmup |
0.1 mi |
0:44 |
5:40 |
|
| 12/21/2016 |
Run |
|
Default |
3.2 mi |
30:34 |
9:34 |
|
| 12/18/2016 |
Run |
|
Default |
4.3 mi |
47:20 |
11:07 |
|
| 12/10/2016 |
Run |
|
Default |
4.2 mi |
47:02 |
11:08 |
|
| 10/26/2015 |
Run |
|
Cooldown |
0.6 mi |
5:21 |
9:43 |
|
| 10/26/2015 |
Run |
|
Marathon Pace Intervals |
4.2 mi |
31:30 |
7:33 |
|
| 10/26/2015 |
Run |
|
Time Trial |
0.7 mi |
5:30 |
8:21 |
|
| 10/24/2015 |
Run |
|
Long |
10.2 mi |
1:28:41 |
8:43 |
|
| 10/11/2015 |
Run |
|
Long incl. Marathon Pace |
13.2 mi |
2:02:00 |
9:15 |
|
| 10/11/2015 |
Run |
|
Default |
7.2 mi |
1:05:32 |
9:10 |
|
| 10/5/2015 |
Run |
|
Cruise Intervals |
4.7 mi |
37:41 |
8:03 |
|
| 10/5/2015 |
Run |
|
Warmup |
0.3 mi |
3:34 |
11:54 |
|
| 8/27/2015 |
Run |
|
Recovery |
4.0 mi |
34:12 |
8:34 |
|
| 8/26/2015 |
Run |
|
Cooldown |
1.1 mi |
19:21 |
17:56 |
|
| 8/26/2015 |
Run |
|
Interval |
3.0 mi |
21:49 |
7:17 |
|
| 8/26/2015 |
Run |
|
Warm-up |
0.6 mi |
8:37 |
14:22 |
|
| 8/24/2015 |
Run |
|
Default |
1.1 mi |
21:34 |
19:37 |
|
| 8/24/2015 |
Run |
|
Repetition |
2.5 mi |
26:49 |
10:41 |
|
| 8/24/2015 |
Run |
|
Warm-up |
1.4 mi |
18:47 |
13:14 |
|
| 8/22/2015 |
Run |
|
Long |
19.1 mi |
3:02:41 |
9:36 |
|
| 8/21/2015 |
Run |
|
Easy |
4.0 mi |
37:10 |
9:17 |
|
| 8/20/2015 |
Run |
|
Recovery |
6.0 mi |
55:53 |
9:18 |
|
| 8/19/2015 |
Run |
|
Interval |
2.0 mi |
12:08 |
6:12 |
|
| 8/19/2015 |
Run |
|
Warm-up |
0.3 mi |
2:54 |
9:41 |
|
| 8/19/2015 |
Run |
|
Warm-up |
0.6 mi |
6:25 |
10:42 |
|
| 8/17/2015 |
Run |
|
Cooldown |
0.3 mi |
8:10 |
24:02 |
|
| 8/17/2015 |
Run |
|
Cruise Intervals |
4.8 mi |
37:52 |
7:51 |
|
| 8/17/2015 |
Run |
|
Warm-up |
0.3 mi |
5:48 |
18:07 |
|
| 8/15/2015 |
Run |
|
Default |
3.1 mi |
30:30 |
9:45 |
|
| 8/15/2015 |
Run |
|
Long incl. Marathon Pace |
14.3 mi |
2:18:10 |
9:42 |
|
| 8/14/2015 |
Run |
|
Easy |
4.1 mi |
38:24 |
9:25 |
|
| 8/13/2015 |
Run |
|
Recovery |
7.0 mi |
1:07:09 |
9:35 |
|
| 8/12/2015 |
Run |
|
Cooldown |
0.7 mi |
7:54 |
10:41 |
|
| 8/12/2015 |
Run |
|
Interval |
2.6 mi |
16:54 |
6:35 |
|
| 8/12/2015 |
Run |
|
Warmup |
0.6 mi |
7:27 |
12:52 |
|
| 8/11/2015 |
Run |
|
Recovery |
6.0 mi |
55:20 |
9:13 |
|
| 8/10/2015 |
Run |
|
Cooldown |
0.8 mi |
8:07 |
9:47 |
|
| 8/10/2015 |
Run |
|
Cooldown |
0.5 mi |
4:34 |
8:38 |
|
| 8/10/2015 |
Run |
|
Cruise Intervals |
4.2 mi |
30:00 |
7:13 |
|
| 8/10/2015 |
Run |
|
Warmup |
0.5 mi |
4:40 |
8:49 |
|
| 8/10/2015 |
Run |
|
Warmup |
0.6 mi |
9:18 |
14:32 |
|
| 8/8/2015 |
Run |
|
Long |
16.0 mi |
2:25:30 |
9:06 |
|
| 8/7/2015 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/6/2015 |
Run |
|
Recovery |
6.3 mi |
59:49 |
9:33 |
|
| 8/5/2015 |
Run |
|
Cooldown |
1.2 mi |
12:06 |
10:31 |
|
| 8/5/2015 |
Run |
|
Interval |
2.6 mi |
17:19 |
6:36 |
|
| 8/5/2015 |
Run |
|
Warm-up |
0.7 mi |
6:06 |
8:59 |
|
| 8/4/2015 |
Run |
|
Recovery |
6.0 mi |
55:37 |
9:16 |
|
| 8/3/2015 |
Run |
|
Repetition |
1.3 mi |
18:22 |
13:55 |
|
| 8/3/2015 |
Run |
|
Cool-down |
1.5 mi |
8:38 |
5:41 |
|
| 8/3/2015 |
Run |
|
Warm-up |
1.2 mi |
13:11 |
11:11 |
|
| 8/1/2015 |
Run |
|
Long |
7.0 mi |
1:05:46 |
9:23 |
|
| 7/30/2015 |
Run |
|
Recovery |
3.0 mi |
28:35 |
9:30 |
|
| 7/29/2015 |
Run |
|
Cooldown |
0.9 mi |
7:49 |
9:12 |
|
| 7/29/2015 |
Run |
|
Interval |
1.8 mi |
11:35 |
6:22 |
|
| 7/29/2015 |
Run |
|
Warmup |
0.5 mi |
4:38 |
8:55 |
|
| 7/28/2015 |
Run |
|
Cooldown |
2.3 mi |
20:30 |
8:50 |
|
| 7/27/2015 |
Run |
|
Cruise Intervals |
3.9 mi |
29:34 |
7:35 |
|
| 7/27/2015 |
Run |
|
Warmup |
0.2 mi |
3:45 |
17:52 |
|
| 7/25/2015 |
Run |
|
Long incl. Marathon Pace |
16.0 mi |
2:42:45 |
10:10 |
|
| 7/24/2015 |
Run |
|
Easy |
4.7 mi |
51:19 |
10:56 |
|
| 7/21/2015 |
Run |
|
Recovery |
6.6 mi |
1:03:10 |
9:34 |
|
| 7/20/2015 |
Run |
|
Cooldown |
1.9 mi |
23:55 |
12:48 |
|
| 7/20/2015 |
Run |
|
Repetition |
3.1 mi |
29:47 |
9:46 |
|
| 7/20/2015 |
Run |
|
Warm-up |
1.3 mi |
14:11 |
11:21 |
|
| 7/19/2015 |
Run |
|
Default |
14.5 mi |
2:27:33 |
10:13 |
|
| 7/17/2015 |
Run |
|
Easy |
6.1 mi |
51:58 |
8:34 |
|
| 7/16/2015 |
Run |
|
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 7/15/2015 |
Run |
|
Interval |
1.1 mi |
6:32:44 |
6:00:19 |
|
| 7/15/2015 |
Run |
|
Warmup |
0.9 mi |
8:59 |
10:28 |
|
| 7/13/2015 |
Run |
|
Cruise Intervals |
3.9 mi |
28:48 |
7:24 |
|
| 7/12/2015 |
Run |
|
Default |
14.0 mi |
2:13:08 |
9:31 |
|
| 7/9/2015 |
Run |
|
Recovery |
6.1 mi |
53:35 |
8:48 |
|
| 7/4/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/3/2015 |
Run |
|
Long incl. Marathon Pace |
15.0 mi |
2:17:23 |
9:09 |
|
| 7/3/2015 |
Run |
|
Long incl. Marathon Pace |
3.0 mi |
|
|
|
| 7/1/2015 |
Run |
|
Cool-down |
0.9 mi |
8:48 |
10:21 |
|
| 7/1/2015 |
Run |
|
Cruise Intervals |
4.0 mi |
30:21 |
7:34 |
|