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Run: Cruise Intervals Previous Next

7/1/2015

Date

7:14 PM

Time

4 mi

Distance

30:21.32

Duration

7:34 mi

Pace

Equipment

Brooks Launch 2 (Launch 2)

Splits
Graphs

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Training Plan Entry

Workout type:Cruise Intervals

Distance:6400 m

8 x 800 meters @ T pace with limited rest in between each interval.

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