| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2015 |
Run |
Treadmill |
Easy w.strength - core work |
5.2 km |
30:07 |
9:20 |
 |
| 4/10/2015 |
Run |
Treadmill |
Easy |
4.0 km |
23:46 |
9:34 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
6.4 km |
37:39 |
9:29 |
|
| 4/6/2015 |
Run |
Treadmill |
Warmup |
0.5 mi |
4:50 |
9:40 |
|
| 3/26/2015 |
Run |
Treadmill |
Default |
3.1 mi |
26:48 |
8:39 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
27:26 |
8:55 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
36:45 |
8:56 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:52 |
8:17 |
|
| 2/16/2015 |
Run |
Treadmill |
Repetition |
4.5 mi |
36:57 |
8:13 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy w/Strength - Core work |
3.1 mi |
28:13 |
9:05 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
27:45 |
8:46 |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 1/22/2015 |
Strength - Core |
Treadmill |
Easy |
6.3 mi |
26:50 |
4:18 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/17/2015 |
Run |
Treadmill |
Long |
8.0 mi |
1:14:45 |
9:21 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy w/Strength - Core work |
3.1 mi |
26:03 |
8:33 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy w/Strength - Core work |
4.1 mi |
39:53 |
9:44 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
46:28 |
9:07 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy w/Strength - Core work |
3.0 mi |
27:14 |
9:03 |
|
| 12/29/2014 |
Run |
Treadmill |
Default |
2.0 mi |
19:03 |
9:21 |
|