| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2014 |
Rest |
|
Default |
|
|
|
 |
| 5/6/2014 |
Run |
|
Easy |
3.2 mi |
33:17 |
10:17 |
|
| 5/7/2014 |
Run |
|
Tempo |
3.1 mi |
27:16 |
8:50 |
|
| 5/7/2014 |
Run |
|
Easy |
0.8 mi |
7:43 |
9:47 |
|
| 5/9/2014 |
Run |
|
Easy |
2.4 mi |
24:33 |
10:09 |
|
| 5/11/2014 |
Run |
|
Long |
3.0 mi |
29:41 |
9:50 |
|
| 5/12/2014 |
Run |
|
Cooldown |
0.5 mi |
5:07 |
10:14 |
|
| 5/12/2014 |
Run |
|
Tempo |
3.1 mi |
25:00 |
8:11 |
|
| 5/12/2014 |
Run |
|
Cooldown |
0.5 mi |
5:08 |
10:03 |
|
| 5/14/2014 |
Run |
|
Interval |
1.8 mi |
14:29 |
7:58 |
|
| 5/14/2014 |
Run |
|
Cooldown |
1.1 mi |
12:25 |
11:12 |
|
| 5/14/2014 |
Run |
|
Warmup |
1.1 mi |
10:59 |
10:22 |
|
| 5/16/2014 |
Run |
|
Easy |
2.1 mi |
19:31 |
9:26 |
|
| 5/17/2014 |
Run |
|
Long |
4.0 mi |
39:13 |
9:49 |
|
| 5/19/2014 |
Run |
|
Warmup |
0.6 mi |
5:09 |
9:12 |
|
| 5/19/2014 |
Run |
|
Cooldown |
0.6 mi |
5:38 |
9:43 |
|
| 5/19/2014 |
Run |
|
Speed and Form session |
1.8 mi |
11:26 |
6:32 |
|
| 5/23/2014 |
Run |
|
Easy |
2.1 mi |
21:40 |
10:32 |
|
| 5/24/2014 |
Run |
|
Long |
6.7 mi |
1:06:14 |
9:52 |
|
| 5/25/2014 |
Rest |
|
Default |
|
|
|
|
| 5/26/2014 |
Run |
|
Race |
3.1 mi |
27:18 |
8:49 |
|
| 5/28/2014 |
Run |
|
Cooldown |
1.5 mi |
14:58 |
9:59 |
|
| 5/28/2014 |
Run |
|
Warmup |
0.5 mi |
4:58 |
9:57 |
|
| 5/28/2014 |
Run |
|
Warmup |
1.8 mi |
17:39 |
10:06 |
|
| 5/28/2014 |
Run |
|
Speed and Form session |
1.3 mi |
6:19 |
4:52 |
|
| 5/29/2014 |
Run |
|
Easy |
5.1 mi |
48:07 |
9:31 |
|
| 5/30/2014 |
Run |
|
Warmup |
0.3 mi |
2:55 |
9:44 |
|
| 5/30/2014 |
Run |
|
Cooldown |
0.8 mi |
7:02 |
9:23 |
|
| 5/30/2014 |
Run |
|
Cruise Intervals |
3.1 mi |
25:51 |
8:27 |
|
| 5/31/2014 |
Run |
|
Long |
6.0 mi |
57:48 |
9:38 |
|
| 6/2/2014 |
Run |
|
Cooldown |
0.4 mi |
4:58 |
11:50 |
|
| 6/2/2014 |
Run |
|
Warmup |
0.7 mi |
6:01 |
9:16 |
|
| 6/2/2014 |
Run |
|
Tempo |
3.2 mi |
27:49 |
8:45 |
|
| 6/3/2014 |
Run |
|
Easy |
6.0 mi |
1:06:18 |
11:03 |
|
| 6/4/2014 |
Run |
|
Warmup |
1.0 mi |
9:10 |
9:10 |
|
| 6/4/2014 |
Run |
|
Cooldown |
1.0 mi |
9:23 |
9:23 |
|
| 6/4/2014 |
Run |
|
Interval |
3120.0 m |
13:56 |
7:12 |
|
| 6/5/2014 |
Run |
|
E pace w/Strength - Core work if |
6.1 mi |
58:35 |
9:37 |
|
| 6/7/2014 |
Run |
|
Long |
8.3 mi |
1:26:55 |
10:32 |
|
| 6/8/2014 |
Rest |
|
Default |
|
|
|
|
| 6/9/2014 |
Run |
|
Cruise Intervals |
3.5 mi |
29:26 |
8:22 |
|
| 6/9/2014 |
Run |
|
Warmup |
0.7 mi |
6:37 |
9:53 |
|
| 6/10/2014 |
Run |
|
E pace w/Strength - Core work if |
6.0 mi |
56:57 |
9:27 |
|
| 6/11/2014 |
Run |
|
Speed and Form session |
1.0 mi |
5:36 |
5:37 |
|
| 6/11/2014 |
Run |
|
Warmup |
1.1 mi |
9:26 |
8:40 |
|
| 6/12/2014 |
Run |
|
E pace w/Strength - Core work if |
6.0 mi |
1:09:09 |
11:32 |
|
| 6/13/2014 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:06 |
|
| 6/14/2014 |
Run |
|
Long |
8.1 mi |
1:16:59 |
9:29 |
|
| 6/15/2014 |
Rest |
|
Default |
|
|
|
|
| 6/16/2014 |
Run |
|
Cooldown |
1.6 mi |
|
|
|
| 6/16/2014 |
Run |
|
Repetition |
0.8 mi |
4:19 |
5:24 |
|
| 6/16/2014 |
Run |
|
Warmup |
2.0 mi |
18:09 |
9:05 |
|
| 6/17/2014 |
Run |
|
Easy w/Strength - Core work |
6.2 mi |
56:54 |
9:09 |
|
| 6/18/2014 |
Run |
|
Warmup |
0.4 mi |
4:30 |
10:14 |
|
| 6/18/2014 |
Run |
|
Race |
3.0 mi |
25:30 |
8:30 |
|
| 6/19/2014 |
Run |
|
Easy w/Strength - Core work |
6.0 mi |
57:09 |
9:32 |
|
| 6/20/2014 |
Run |
|
Easy |
4.1 mi |
40:06 |
9:44 |
|
| 6/21/2014 |
Run |
|
Long |
10.3 mi |
1:42:17 |
9:57 |
|
| 6/22/2014 |
Rest |
|
Default |
|
|
|
|
| 6/23/2014 |
Rest |
|
Default |
|
|
|
|
| 6/24/2014 |
Run |
|
Easy w/Strength - Core work |
6.2 mi |
59:34 |
9:33 |
|
| 6/25/2014 |
Run |
|
Speed and Form session |
4.8 mi |
39:03 |
8:09 |
|
| 6/26/2014 |
Run |
|
Easy w/Strength - Core work |
6.0 mi |
1:00:03 |
10:01 |
|
| 6/28/2014 |
Run |
|
Long incl. Marathon Pace |
8.0 mi |
1:14:12 |
9:16 |
|
| 6/30/2014 |
Run |
|
Warmup |
1.1 mi |
15:50 |
14:57 |
|
| 6/30/2014 |
Run |
|
Speed and Form session |
1.2 mi |
6:44 |
5:34 |
|
| 7/1/2014 |
Run |
|
Easy w/Strength - Core work |
6.2 mi |
1:13:00 |
11:48 |
|
| 7/2/2014 |
Rest |
|
Default |
|
|
|
|
| 7/3/2014 |
Run |
|
E pace w/Strength - Core work if |
5.8 mi |
58:58 |
10:14 |
|
| 7/4/2014 |
Run |
|
Warmup |
1.0 mi |
9:56 |
10:28 |
|
| 7/4/2014 |
Run |
|
Interval |
3.0 mi |
7:13:56 |
2:24:39 |
|
| 7/4/2014 |
Run |
|
Cooldown |
1.0 mi |
12:08 |
12:31 |
|
| 7/5/2014 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 7/6/2014 |
Run |
|
Long |
11.3 mi |
1:45:10 |
9:21 |
|
| 7/7/2014 |
Run |
|
Warmup |
0.4 mi |
3:42 |
8:48 |
|
| 7/7/2014 |
Run |
|
Tempo |
4.1 mi |
33:41 |
8:15 |
|
| 7/7/2014 |
Run |
|
Cooldown |
0.4 mi |
3:39 |
8:55 |
|
| 7/8/2014 |
Run |
|
Easy w/Strength - Core work |
6.2 mi |
56:24 |
9:06 |
|
| 7/9/2014 |
Run |
|
Speed and Form session |
1.9 mi |
12:56 |
6:42 |
|
| 7/9/2014 |
Run |
|
Cooldown |
1.4 mi |
17:42 |
12:56 |
|
| 7/9/2014 |
Run |
|
Warmup |
1.2 mi |
14:53 |
12:13 |
|
| 7/10/2014 |
Run |
|
E pace w/Strength - Core work if |
6.2 mi |
58:36 |
9:32 |
|
| 7/11/2014 |
Run |
|
Easy |
5.1 mi |
47:43 |
9:26 |
|
| 7/12/2014 |
Run |
|
Long incl. Marathon Pace |
11.0 mi |
1:56:58 |
10:37 |
|
| 7/13/2014 |
Rest |
|
Default |
|
|
|
|
| 7/14/2014 |
Run |
|
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 7/15/2014 |
Run |
|
E pace w/Strength - Core work if |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/16/2014 |
Run |
|
Warmup |
1.1 mi |
13:14 |
12:36 |
|
| 7/16/2014 |
Run |
|
Speed and Form session |
3.1 mi |
21:39 |
6:59 |
|
| 7/16/2014 |
Run |
|
Cooldown |
1.1 mi |
13:14 |
12:36 |
|
| 7/17/2014 |
Run |
|
Easy w/Strength - Core work |
6.2 mi |
56:50 |
9:09 |
|
| 7/18/2014 |
Run |
|
Easy |
5.1 mi |
46:54 |
9:11 |
|
| 7/19/2014 |
Run |
|
Long |
14.1 mi |
2:10:48 |
9:16 |
|
| 7/20/2014 |
Rest |
|
Default |
|
|
|
|
| 7/21/2014 |
Run |
|
Cooldown |
0.4 mi |
3:14 |
8:17 |
|
| 7/21/2014 |
Run |
|
Marathon Pace Intervals |
3.1 mi |
27:35 |
9:00 |
|
| 7/21/2014 |
Run |
|
Tempo |
1.1 mi |
7:59 |
7:36 |
|
| 7/21/2014 |
Run |
|
Warmup |
0.4 mi |
3:47 |
8:37 |
|
| 7/22/2014 |
Run |
|
Easy w/Strength - Core work |
6.0 mi |
1:02:35 |
10:22 |
|
| 7/23/2014 |
Run |
|
Speed and Form session |
3.1 mi |
20:24 |
6:41 |
|