| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2014 |
Run |
|
Trail Running |
4.2 km |
36:00 |
8:35 |
 |
| 9/9/2014 |
Strength Train |
|
Default |
|
1:00:00 |
|
|
| 9/7/2014 |
Run |
Dilworth Mountain Park |
Trail Running |
6.3 km |
1:00:00 |
9:31 |
|
| 9/6/2014 |
Run |
Kelowna Wine Country Half Marathon |
Race |
12.5 km |
1:20:00 |
6:24 |
|
| 9/3/2014 |
Run |
Knox via Rio Drive |
Trail Intervals |
7.0 km |
1:04:00 |
9:13 |
|
| 9/1/2014 |
Walking |
Quail Linear Trail |
Default |
4.0 km |
40:00 |
10:00 |
|
| 8/31/2014 |
Run |
Knox |
Trail Running |
7.3 km |
1:15:49 |
10:27 |
|
| 8/29/2014 |
Run |
Greenway |
Easy |
6.1 km |
51:47 |
8:30 |
|
| 8/20/2014 |
Run |
Windsong Cr. |
Trail Intervals |
5.9 km |
53:31 |
9:09 |
|
| 8/15/2014 |
Run |
Mission Creek Greenway |
Long |
14.1 km |
1:40:39 |
7:09 |
|
| 7/27/2014 |
Run |
PACE Enduro |
Trail Running |
13.5 km |
2:14:04 |
9:56 |
|
| 7/20/2014 |
Run |
Angel Springs |
Trail Running |
9.8 km |
1:51:00 |
11:24 |
|
| 7/16/2014 |
Run |
Dilworth Mountain Park |
Trail Intervals |
5.8 km |
45:00 |
7:50 |
|
| 7/13/2014 |
Run |
Knox Mountain |
Trail Running |
7.9 km |
1:23:00 |
10:28 |
|
| 7/9/2014 |
Run |
Hell Hill |
Trail Running |
4.0 km |
45:00 |
11:15 |
|
| 7/6/2014 |
Run |
Hell Hill |
Trail Running |
6.7 km |
1:24:01 |
12:32 |
|
| 7/2/2014 |
Run |
The Two T's |
Trail Running |
5.0 km |
45:00 |
9:00 |
|
| 6/29/2014 |
Run |
City Trails Gordon Dr area |
Trail Running |
8.8 km |
1:05:00 |
7:24 |
|
| 6/25/2014 |
Run |
Steward Road East |
Trail Intervals |
6.1 km |
55:00 |
9:01 |
|
| 6/22/2014 |
Strength Train |
|
Default |
|
45:00 |
|
|
| 6/18/2014 |
Run |
Kuipers |
Trail Running |
4.8 km |
36:30 |
7:41 |
|
| 6/18/2014 |
Run |
Kuipers |
Trail Running |
1.9 km |
22:21 |
11:32 |
|
| 6/15/2014 |
Run |
McDougall Rim |
Trail Running |
7.9 km |
1:20:00 |
10:12 |
|
| 6/11/2014 |
Run |
Hell Hill |
Trail Running |
4.4 km |
48:33 |
10:57 |
|
| 6/8/2014 |
Run |
Greenway Phase II |
Trail Running |
7.3 km |
1:00:00 |
8:14 |
|
| 6/4/2014 |
Run |
Knox |
Trail Running |
5.7 km |
45:00 |
7:54 |
|
| 6/2/2014 |
Yoga |
|
Default |
|
|
|
|
| 6/2/2014 |
Run |
|
Default |
|
1:00:00 |
|
|
| 6/1/2014 |
Run |
Steward Road East |
Trail Running |
6.0 km |
54:00 |
9:00 |
|
| 5/30/2014 |
Run |
Abbott |
Easy |
4.8 km |
32:00 |
6:45 |
|
| 5/28/2014 |
Run |
Mission Greenway |
Trail Intervals |
5.3 km |
48:27 |
9:09 |
|
| 5/22/2014 |
Run |
Abbott |
Easy |
5.2 km |
34:16 |
6:37 |
|
| 5/7/2014 |
Run |
Stewart Road West |
Trail Running |
5.7 km |
46:17 |
8:04 |
|
| 4/27/2014 |
Run |
Spring Rush 16k |
Race |
16.4 km |
2:35:00 |
9:27 |
|
| 4/23/2014 |
Run |
Quail Linear Trail |
Trail Running |
4.6 km |
33:36 |
7:23 |
|
| 4/16/2014 |
Run |
|
Trail Running |
4.7 km |
52:37 |
11:17 |
|
| 4/13/2014 |
Run |
PACE Enduro |
Trail Running |
14.3 km |
2:17:00 |
9:34 |
|
| 4/9/2014 |
Run |
Dilworth Mountain Park |
Trail Intervals |
5.3 km |
51:48 |
9:44 |
|
| 4/6/2014 |
Run |
Rose Valley Spring Rush course |
Trail Running |
13.7 km |
2:16:00 |
9:56 |
|
| 4/4/2014 |
Run |
Abbott |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/2/2014 |
Run |
Knox |
Trail Running |
6.0 km |
53:34 |
8:56 |
|
| 3/30/2014 |
Run |
Wildhorse Canyon |
Trail Running |
3.9 km |
52:38 |
13:24 |
|
| 3/28/2014 |
Run |
City Park / Abbott |
Easy |
5.2 km |
32:48 |
6:16 |
|
| 3/26/2014 |
Run |
Greenway |
Trail Intervals |
6.7 km |
44:01 |
6:35 |
|
| 3/23/2014 |
Run |
Smith Creek |
Trail Running |
8.8 km |
1:17:00 |
8:45 |
|
| 3/19/2014 |
Run |
Steward Road East |
Trail Running |
6.6 km |
54:00 |
8:11 |
|
| 3/16/2014 |
Run |
Cara Glenn Way start |
Trail Running |
6.4 km |
1:07:00 |
10:25 |
|
| 3/12/2014 |
Run |
Knox via Rio Drive |
Trail Running |
7.0 km |
1:00:00 |
8:35 |
|
| 3/9/2014 |
Run |
Steward Road East |
Trail Running |
5.6 km |
58:37 |
10:25 |
|
| 3/6/2014 |
Run |
|
Interval |
2.7 km |
19:22 |
7:17 |
|
| 3/4/2014 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/1/2014 |
Run |
|
Long |
5.7 km |
|
|
|
| 1/15/2014 |
Run |
|
Interval |
5.8 km |
38:00 |
6:36 |
|
| 1/13/2014 |
Run |
|
Interval |
5.4 km |
38:00 |
7:00 |
|
| 1/11/2014 |
Run |
|
Long |
5.3 km |
40:00 |
7:35 |
|
| 1/10/2014 |
Run |
City Park / Abbott |
Interval |
5.7 km |
38:00 |
6:43 |
|
| 1/8/2014 |
Run |
City Park / Abbott |
Interval |
4.6 km |
34:00 |
7:24 |
|
| 1/7/2014 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 1/6/2014 |
Run |
City Park / Abbott |
Interval |
4.6 km |
32:00 |
6:58 |
|
| 1/5/2014 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/3/2014 |
Run |
City Park / Abbott |
Interval |
5.5 km |
38:00 |
6:55 |
|
| 12/17/2013 |
Run |
City Park / Abbott |
Easy |
4.8 km |
34:00 |
7:10 |
|
| 12/11/2013 |
Run |
City Park / Abbott |
Easy |
4.8 km |
33:00 |
6:57 |
|
| 12/8/2013 |
Run |
|
Easy |
5.0 km |
39:30 |
7:51 |
|
| 12/5/2013 |
Run |
City Park / Abbott |
Easy |
5.3 km |
35:58 |
6:52 |
|
| 12/3/2013 |
Run |
|
Easy |
4.2 km |
33:00 |
7:47 |
|
| 12/1/2013 |
Run |
Quail Linear Trail |
Easy |
5.0 km |
42:00 |
8:20 |
|
| 11/28/2013 |
Run |
Treadmill |
Easy |
4.2 km |
32:00 |
7:33 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
4.5 km |
36:00 |
7:58 |
|
| 11/24/2013 |
Run |
quail |
Easy |
4.9 km |
40:00 |
8:06 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
4.4 km |
34:00 |
7:44 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
4.3 km |
36:00 |
8:23 |
|
| 11/16/2013 |
Run |
Quail Linear Trail |
Easy |
4.4 km |
36:44 |
8:18 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
4.2 km |
36:00 |
8:40 |
|
| 11/11/2013 |
Run |
Quail Linear Trail |
Easy |
4.7 km |
40:00 |
8:29 |
|
| 5/17/2012 |
Walking |
quail |
Default |
4.0 km |
50:00 |
12:30 |
|
| 5/15/2012 |
Walking |
quail |
Default |
4.5 km |
1:00:00 |
13:20 |
|
| 5/5/2012 |
Run |
Mission Creek Greenway |
Long |
19.2 km |
2:19:00 |
7:15 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
4.0 km |
30:00 |
7:26 |
|
| 4/28/2012 |
Run |
Mission Creek Greenway |
Long |
17.8 km |
2:16:00 |
7:39 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
4.5 km |
28:00 |
6:14 |
|
| 4/14/2012 |
Run |
Mission Creek Greenway |
Long |
16.0 km |
1:58:54 |
7:26 |
|
| 4/8/2012 |
Walking |
|
Default |
1.0 km |
14:15 |
14:15 |
|
| 4/8/2012 |
Run |
quail |
Easy |
4.5 km |
30:08 |
6:42 |
|
| 4/6/2012 |
Run |
Downtown waterfront |
Long |
14.4 km |
1:48:00 |
7:30 |
|
| 3/31/2012 |
Run |
Mission Creek Greenway |
Long |
12.0 km |
1:30:00 |
7:30 |
|
| 3/28/2012 |
Run |
quail |
Easy |
4.0 km |
25:56 |
6:29 |
|
| 3/18/2012 |
Run |
Mission Creek Greenway |
Long |
9.6 km |
1:04:39 |
6:45 |
|
| 3/15/2012 |
Run |
Mission Creek Greenway |
Easy |
4.8 km |
33:06 |
6:59 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
3.2 km |
26:00 |
8:08 |
|
| 3/11/2012 |
Run |
Mission Creek Greenway |
Long |
8.0 km |
57:10 |
7:09 |
|
| 3/8/2012 |
Run |
Mission Creek Greenway |
Easy |
6.0 km |
40:22 |
6:44 |
|
| 3/6/2012 |
Run |
Mission Creek Greenway |
Easy |
4.8 km |
34:49 |
7:16 |
|
| 3/3/2012 |
Run |
Mission Creek Greenway |
Long |
12.0 km |
1:23:00 |
6:55 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
4.8 km |
33:00 |
6:53 |
|
| 2/27/2012 |
Yoga |
|
Default |
|
35:00 |
|
|
| 2/26/2012 |
Run |
Treadmill |
Long |
6.4 km |
46:52 |
7:20 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
4.8 km |
32:44 |
6:50 |
|
| 2/23/2012 |
Yoga |
|
Default |
|
30:00 |
|
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
4.8 km |
33:11 |
6:55 |
|