Notes
Wednesday fartlek with Andrew in TC. Prescribed was 6 miles of 2' on/off with no specific pace but an emphasis on it not being too fast. We thought 5:30 would be appropriate to get the legs moving but making sure the workout wouldn't be too taxing ahead of Saturday. Based off the splits it seems like we did just that. The effort felt pretty easy and we just chatted the whole run. A bit windy from the north but a beautifully cool and sunny afternoon. Really looking forward to Saturday!